Kashi Heart To Heart Cereal Cinnamon 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 49
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 231mg10%
Total Carbohydrate 80.1g29%
Dietary Fiber 11.4g41%
Sugars 15.7g
Protein 9.3g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs320.478.88%Fat48.611.96%Protein37.29.16%

Calorie Burn

Time to burn 406 calories from Kashi Heart To Heart Cereal Cinnamon 12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
254 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Heart To Heart Cereal Cinnamon 12Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.6 mg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe2.6 mg14%
Magnesium, Mg4 mg
Phosphorus, P28 mg
Potassium, K289 mg6%
Sodium, Na231 mg10%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.3 g19%


NutrientAmount% DV
Carbohydrate, by difference80.1 g29%
Fiber, total dietary11.4 g41%
Sugars, total including NLEA15.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.243.14%Polyunsaturated239.22%Saturated0.917.65%
NutrientAmount% DV
Total lipid (fat)5.4 g7%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0 g

Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Cinnamon*, Expeller Pressed Canola Oil*, Ginger*, Cardamom*, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
Allergen information coming soon!

Kashi Heart To Heart Cereal Cinnamon 12Oz might not be vegetarian!

Natural Vitamin

Kashi Heart To Heart Cereal Cinnamon 12Oz is not vegan!

Honey Natural Vitamin

Kashi Heart To Heart Cereal Cinnamon 12Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)