Kashi Golean Cereal Cinnamon 14Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 413Calories from Fat 74
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 246mg11%
Total Carbohydrate 62.6g23%
Dietary Fiber 16.8g60%
Sugars 18.6g
Protein 22.1g44%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 10%
Potassium 11%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs250.460.69%Protein88.421.43%Fat73.817.89%

Calorie Burn

Time to burn 413 calories from Kashi Golean Cereal Cinnamon 14Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Cereal Cinnamon 14Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.2 mg
Riboflavin0.04 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca135 mg10%
Iron, Fe4.6 mg26%
Magnesium, Mg73 mg
Phosphorus, P228 mg
Potassium, K514 mg11%
Sodium, Na246 mg11%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein22.1 g44%


NutrientAmount% DV
Carbohydrate, by difference62.6 g23%
Fiber, total dietary16.8 g60%
Sugars, total including NLEA18.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.548.61%Polyunsaturated2.433.33%Saturated1.318.06%
NutrientAmount% DV
Total lipid (fat)8.2 g11%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0 g

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Defatted Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
Allergen information coming soon!

Kashi Golean Cereal Cinnamon 14Oz might not be vegetarian!

Calcium Natural

Kashi Golean Cereal Cinnamon 14Oz might not be vegan!

Calcium Lecithin Natural

Kashi Golean Cereal Cinnamon 14Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)