Kashi Golean Cereal Cinnamon 14Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 11% | |
| Total Carbohydrate 62.6g | 23% | |
| Dietary Fiber 16.8g | 60% | |
| Sugars 18.6g | ||
| Protein 22.1g | 44% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 11% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 413 calories from Kashi Golean Cereal Cinnamon 14Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 258 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Cereal Cinnamon 14Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.2 mg | |
| Riboflavin | 0.04 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 135 mg | 10% |
| Iron, Fe | 4.6 mg | 26% |
| Magnesium, Mg | 73 mg | |
| Phosphorus, P | 228 mg | |
| Potassium, K | 514 mg | 11% |
| Sodium, Na | 246 mg | 11% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 22.1 g | 44% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.6 g | 23% |
| Fiber, total dietary | 16.8 g | 60% |
| Sugars, total including NLEA | 18.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.2 g | 11% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Defatted Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin.
Allergen information coming soon!
Kashi Golean Cereal Cinnamon 14Oz might not be vegetarian!
Calcium Natural
Kashi Golean Cereal Cinnamon 14Oz might not be vegan!
Calcium Lecithin Natural
Kashi Golean Cereal Cinnamon 14Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627703655