Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 21% | |
| Total Carbohydrate 82.8g | 30% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 22.2g | ||
| Protein 7.7g | 15% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 6% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 393 calories from Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 91 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 128 minutes |
| Home activity cleaning, sweeping, moderate effort | 91 minutes |
| Playing w/children moderate effort (only active periods) | 91 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 84 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 246 minutes |
| Standing working on computer / reading | 177 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 23 mcg | |
| Riboflavin | 0.17 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.52 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 4 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1% |
| Iron, Fe | 2.6 mg | 14% |
| Magnesium, Mg | 106 mg | |
| Phosphorus, P | 256 mg | |
| Potassium, K | 289 mg | 6% |
| Sodium, Na | 472 mg | 21% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.7 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.8 g | 30% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 22.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.4 g | 4% |
| Fatty acids, total saturated | 0.6 g | 3% |
| Fatty acids, total monounsaturated | 1 g | |
| Fatty acids, total polyunsaturated | 1.8 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Corn*, Cane Sugar*, Freeze-Dried Blackberries*, Freeze-Dried Blueberries*, Salt, Molasses*, Natural Flavor, Vanilla Extract*.*Organic
Allergen information coming soon!
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz might not be vegetarian!
Natural
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz might not be vegan!
Natural Sugar
Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627703440