Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 393Calories from Fat 31
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 472mg21%
Total Carbohydrate 82.8g30%
Dietary Fiber 7.1g25%
Sugars 22.2g
Protein 7.7g15%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 1%
Potassium 6%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs331.284.36%Fat30.67.79%Protein30.87.85%

Calorie Burn

Time to burn 393 calories from Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7202005134191E+17 minutes
mountain-biking, uphill, vigorous effort
2.6972574362395E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5531770746107E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7202005134191E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5523208214705E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789029744958E+18 minutes
Jumping rope
3.0700491144189E+17 minutes
Hatha Yoga
1.5104641642941E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789029744958E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789029744958E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5523208214705E+17 minutes
general, moderate effort
9.937264238777E+17 minutes
6 mph (10 min/mile)
3.8532249089135E+17 minutes
14 mph (4.3 min/mile)
1.6418088742327E+17 minutes
walking (carrying clubs)
8.7817683970588E+17 minutes
4.7202005134191E+17 minutes
5.8094775549773E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7817683970588E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5106213978194E+17 minutes
hills w/10-20lb. load
5.1728224804593E+17 minutes
Sitting at desk
watching TV / reading
2.9047387774887E+18 minutes
working on computer / reading
2.0978668948529E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz


VitaminAmount% DV
Folate, total23 mcg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.52 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid4 mg4%


MineralAmount% DV
Calcium, Ca18 mg1%
Iron, Fe2.6 mg14%
Magnesium, Mg106 mg
Phosphorus, P256 mg
Potassium, K289 mg6%
Sodium, Na472 mg21%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.7 g15%


NutrientAmount% DV
Carbohydrate, by difference82.8 g30%
Fiber, total dietary7.1 g25%
Sugars, total including NLEA22.2 g

Fats & Fatty Acids

Fats by TypeSaturated0.617.65%Monounsaturated129.41%Polyunsaturated1.852.94%
NutrientAmount% DV
Total lipid (fat)3.4 g4%
  Fatty acids, total saturated0.6 g3%
  Fatty acids, total monounsaturated1 g
  Fatty acids, total polyunsaturated1.8 g
  Fatty acids, total trans0 g

Whole Grain Corn*, Cane Sugar*, Freeze-Dried Blackberries*, Freeze-Dried Blueberries*, Salt, Molasses*, Natural Flavor, Vanilla Extract*.*Organic
Allergen information coming soon!

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz might not be vegetarian!


Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz might not be vegan!

Natural Sugar

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)