Kashi Organic Cereal Promise Cinnamon Harvest 16.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 78.9g | 29% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 15g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 7% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 372 calories from Kashi Organic Cereal Promise Cinnamon Harvest 16.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 44 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 60 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 86 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 121 minutes |
| Home activity cleaning, sweeping, moderate effort | 86 minutes |
| Playing w/children moderate effort (only active periods) | 86 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 60 minutes |
| Gardening general, moderate effort | 80 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 70 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 70 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 52 minutes |
| Hiking hills w/10-20lb. load | 41 minutes |
| Sitting at desk watching TV / reading | 233 minutes |
| Standing working on computer / reading | 168 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Promise Cinnamon Harvest 16.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.26 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 110 mg | |
| Phosphorus, P | 251 mg | |
| Potassium, K | 316 mg | 7% |
| Sodium, Na | 2 mg | 0% |
| Zinc, Zn | 2.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.9 g | 29% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 15 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.4 g | 2% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Fatty acids, total monounsaturated | 0.2 g | |
| Fatty acids, total polyunsaturated | 0.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor.*Organic
Allergen information coming soon!
Kashi Organic Cereal Promise Cinnamon Harvest 16.3Oz might not be vegetarian!
Natural
Kashi Organic Cereal Promise Cinnamon Harvest 16.3Oz might not be vegan!
Natural Sugar
Kashi Organic Cereal Promise Cinnamon Harvest 16.3Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627703174