Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 291mg | 13% | |
| Total Carbohydrate 81.4g | 30% | |
| Dietary Fiber 11.8g | 42% | |
| Sugars 11.3g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 5% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 383 calories from Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Niacin | 4.2 mg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.2 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2% |
| Iron, Fe | 2.9 mg | 16% |
| Magnesium, Mg | 75 mg | |
| Phosphorus, P | 174 mg | |
| Potassium, K | 244 mg | 5% |
| Sodium, Na | 291 mg | 13% |
| Zinc, Zn | 1.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.4 g | 30% |
| Fiber, total dietary | 11.8 g | 42% |
| Sugars, total including NLEA | 11.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.5 g | 2% |
| Fatty acids, total saturated | 0.3 g | 2% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 0.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Kashi Seven Whole Grain Blend (Whole: Organic Hard Red Wheat, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Organic Long Grain Rice, Organic Dried Cane Syrup, Organic Wheat Bran, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds.
Allergen information coming soon!
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6Oz is not gluten-free!
Barley Malt Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627702610