Kashi Cookies Oatmeal Raisin 8.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 434Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 233mg10%
Total Carbohydrate 67.4g25%
Dietary Fiber 12.4g44%
Sugars 24.6g
Protein 7.3g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 6%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs269.662.15%Fat13531.12%Protein29.26.73%

Calorie Burn

Time to burn 434 calories from Kashi Cookies Oatmeal Raisin 8.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
71 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Cookies Oatmeal Raisin 8.5Oz


VitaminAmount% DV
Folate, total12 mcg
Niacin0.9 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca55 mg4%
Iron, Fe2.2 mg12%
Magnesium, Mg64 mg
Phosphorus, P213 mg
Potassium, K296 mg6%
Sodium, Na233 mg10%
Zinc, Zn1.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.3 g15%


NutrientAmount% DV
Carbohydrate, by difference67.4 g25%
Fiber, total dietary12.4 g44%
Sugars, total including NLEA24.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.148.97%Polyunsaturated5.940.69%Saturated1.510.34%
NutrientAmount% DV
Total lipid (fat)15 g19%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated5.9 g
  Fatty acids, total trans0 g

Whole Grain Oats, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Almonds, Organic Eggs.
Allergen information coming soon!

Kashi Cookies Oatmeal Raisin 8.5Oz might not be vegetarian!

Glycerin Natural

Kashi Cookies Oatmeal Raisin 8.5Oz is not vegan!

Honey Milk Glycerin Lecithin Monocalcium Natural Sugar

Kashi Cookies Oatmeal Raisin 8.5Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)