Kashi Cookies Oatmeal Raisin 8.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 10% | |
| Total Carbohydrate 67.4g | 25% | |
| Dietary Fiber 12.4g | 44% | |
| Sugars 24.6g | ||
| Protein 7.3g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 6% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 434 calories from Kashi Cookies Oatmeal Raisin 8.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 71 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 141 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 71 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 271 minutes |
| Standing working on computer / reading | 196 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Cookies Oatmeal Raisin 8.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 12 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0.09 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55 mg | 4% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 64 mg | |
| Phosphorus, P | 213 mg | |
| Potassium, K | 296 mg | 6% |
| Sodium, Na | 233 mg | 10% |
| Zinc, Zn | 1.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.3 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.4 g | 25% |
| Fiber, total dietary | 12.4 g | 44% |
| Sugars, total including NLEA | 24.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15 g | 19% |
| Fatty acids, total saturated | 1.5 g | 8% |
| Fatty acids, total monounsaturated | 7.1 g | |
| Fatty acids, total polyunsaturated | 5.9 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Almonds, Organic Eggs.
Allergen information coming soon!
Kashi Cookies Oatmeal Raisin 8.5Oz might not be vegetarian!
Glycerin Natural
Kashi Cookies Oatmeal Raisin 8.5Oz is not vegan!
Honey Milk Glycerin Lecithin Monocalcium Natural Sugar
Kashi Cookies Oatmeal Raisin 8.5Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00018627620037