Kashi Cookies Trail Mix 8.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 127
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 229mg10%
Total Carbohydrate 69.3g25%
Dietary Fiber 13.5g48%
Sugars 26.2g
Protein 7.1g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 4%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs277.264.09%Fat126.929.34%Protein28.46.57%

Calorie Burn

Time to burn 433 calories from Kashi Cookies Trail Mix 8.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
44 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
mowing lawn, moderate-to-vigorous effort
70 minutes
general, moderate effort
93 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
82 minutes
44 minutes
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Cookies Trail Mix 8.5Oz


VitaminAmount% DV
Folate, total4 mcg
Niacin1.2 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60.07 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca46 mg4%
Iron, Fe2.1 mg12%
Magnesium, Mg62 mg
Phosphorus, P176 mg
Potassium, K197 mg4%
Sodium, Na229 mg10%
Zinc, Zn1.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.1 g14%


NutrientAmount% DV
Carbohydrate, by difference69.3 g25%
Fiber, total dietary13.5 g48%
Sugars, total including NLEA26.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.279.49%Saturated1.519.23%Polyunsaturated0.11.28%
NutrientAmount% DV
Total lipid (fat)14.1 g18%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated6.2 g
  Fatty acids, total polyunsaturated4.3 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk.
Allergen information coming soon!

Kashi Cookies Trail Mix 8.5Oz might not be vegetarian!

Glycerin Natural

Kashi Cookies Trail Mix 8.5Oz is not vegan!

Honey Milk Glycerin Lecithin Monocalcium Natural

Kashi Cookies Trail Mix 8.5Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kashi US
Biscuits/Cookies (Shelf Stable)