Kashi Cookies Trail Mix 8.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 10% | |
| Total Carbohydrate 69.3g | 25% | |
| Dietary Fiber 13.5g | 48% | |
| Sugars 26.2g | ||
| Protein 7.1g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 4% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 433 calories from Kashi Cookies Trail Mix 8.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 44 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 52 minutes |
| Circuit training vigorous intensity, minimal rest | 44 minutes |
| Resistance (weight) training squats, explosive effort | 70 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 101 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 141 minutes |
| Home activity cleaning, sweeping, moderate effort | 101 minutes |
| Playing w/children moderate effort (only active periods) | 101 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 70 minutes |
| Gardening general, moderate effort | 93 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 82 minutes |
| Tennis singles | 44 minutes |
| Basketball general | 54 minutes |
| Walking for exercise brisk pace (3.5 mph) | 82 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 61 minutes |
| Hiking hills w/10-20lb. load | 48 minutes |
| Sitting at desk watching TV / reading | 271 minutes |
| Standing working on computer / reading | 196 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Cookies Trail Mix 8.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 4 mcg | |
| Niacin | 1.2 mg | |
| Riboflavin | 0.09 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.07 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4% |
| Iron, Fe | 2.1 mg | 12% |
| Magnesium, Mg | 62 mg | |
| Phosphorus, P | 176 mg | |
| Potassium, K | 197 mg | 4% |
| Sodium, Na | 229 mg | 10% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.1 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.3 g | 25% |
| Fiber, total dietary | 13.5 g | 48% |
| Sugars, total including NLEA | 26.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.1 g | 18% |
| Fatty acids, total saturated | 1.5 g | 8% |
| Fatty acids, total monounsaturated | 6.2 g | |
| Fatty acids, total polyunsaturated | 4.3 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk.
Allergen information coming soon!
Kashi Cookies Trail Mix 8.5Oz might not be vegetarian!
Glycerin Natural
Kashi Cookies Trail Mix 8.5Oz is not vegan!
Honey Milk Glycerin Lecithin Monocalcium Natural
Kashi Cookies Trail Mix 8.5Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kashi US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00018627620020