Kashi Cookies Oatmeal Dark Chocolate 8.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 440Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 217mg9%
Total Carbohydrate 67.3g24%
Dietary Fiber 11.7g42%
Sugars 26.6g
Protein 6.7g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs269.261.18%Fat14432.73%Protein26.86.09%

Calorie Burn

Time to burn 440 calories from Kashi Cookies Oatmeal Dark Chocolate 8.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
143 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
94 minutes
6 mph (10 min/mile)
36 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
83 minutes
45 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
275 minutes
working on computer / reading
199 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Cookies Oatmeal Dark Chocolate 8.5Oz


VitaminAmount% DV
Folate, total5 mcg
Niacin0.6 mg
Riboflavin0.07 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca42 mg3%
Iron, Fe2.8 mg16%
Magnesium, Mg60 mg
Phosphorus, P203 mg
Potassium, K245 mg5%
Sodium, Na217 mg9%
Zinc, Zn1.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.7 g13%


NutrientAmount% DV
Carbohydrate, by difference67.3 g24%
Fiber, total dietary11.7 g42%
Sugars, total including NLEA26.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.151.59%Saturated4.126.11%Polyunsaturated3.522.29%
NutrientAmount% DV
Total lipid (fat)16 g21%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated8.1 g
  Fatty acids, total polyunsaturated3.5 g
  Fatty acids, total trans0 g

Whole Grain Oats, Semisweet Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Kashi Seven Whole Grain Flour (Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Leavening (Baking Soda, Monocalcium Phosphate), Natural Flavors, Soy Lecithin, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Walnuts, Almonds, Organic Eggs.
Allergen information coming soon!

Kashi Cookies Oatmeal Dark Chocolate 8.5Oz might not be vegetarian!

Glycerin Natural

Kashi Cookies Oatmeal Dark Chocolate 8.5Oz is not vegan!

Butter Honey Milk Chocolate Glycerin Lecithin Monocalcium Natural Sugar

Kashi Cookies Oatmeal Dark Chocolate 8.5Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat Chips Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)