Kashi Chewy Bars Trail Mix 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 18% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 153mg | 7% | |
| Total Carbohydrate 58.8g | 21% | |
| Dietary Fiber 9.5g | 34% | |
| Sugars 19.1g | ||
| Protein 14g | 28% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 11% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 420 calories from Kashi Chewy Bars Trail Mix 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.7206831277487E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6975332158564E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.5537448561749E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.7206831277487E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.5530930043979E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0790132863426E+18 minutes |
| Jumping rope | 3.0703630099179E+17 minutes |
| Hatha Yoga | 1.5106186008796E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0790132863426E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0790132863426E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.5530930043979E+17 minutes |
| Gardening general, moderate effort | 9.9382802689446E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8536188797949E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.6419767400865E+17 minutes |
| Golf walking (carrying clubs) | 8.7826662841836E+17 minutes |
| Tennis singles | 4.7206831277487E+17 minutes |
| Basketball general | 5.8100715418445E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.7826662841836E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.5112870727568E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1733513728753E+17 minutes |
| Sitting at desk watching TV / reading | 2.9050357709223E+18 minutes |
| Standing working on computer / reading | 2.0980813901105E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Chewy Bars Trail Mix 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 5 mcg | |
| Niacin | 0.7 mg | |
| Riboflavin | 0.14 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107 mg | 8% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 78 mg | |
| Phosphorus, P | 259 mg | |
| Potassium, K | 500 mg | 11% |
| Sodium, Na | 153 mg | 7% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14 g | 28% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.8 g | 21% |
| Fiber, total dietary | 9.5 g | 34% |
| Sugars, total including NLEA | 19.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.3 g | 18% |
| Fatty acids, total saturated | 1.4 g | 7% |
| Fatty acids, total monounsaturated | 7.8 g | |
| Fatty acids, total polyunsaturated | 4.3 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
Allergen information coming soon!
Kashi Chewy Bars Trail Mix 12Oz might not be vegetarian!
Glycerin Natural
Kashi Chewy Bars Trail Mix 12Oz is not vegan!
Honey Milk Glycerin Lecithin Natural Xanthan
Kashi Chewy Bars Trail Mix 12Oz is not gluten-free!
Barley Rye Triticale Wheat Starch
- Brand
- Kashi US
- Category
- Cereal/Muesli Bars
UPC
00018627589624