Kashi Layered Bars Peanut & Dark Chocolate 1.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 412Calories from Fat 125
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 61.4g22%
Dietary Fiber 10.5g38%
Sugars 20.8g
Protein 10.3g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 8%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs245.659.63%Fat125.130.37%Protein41.210.00%

Calorie Burn

Time to burn 412 calories from Kashi Layered Bars Peanut & Dark Chocolate 1.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Layered Bars Peanut & Dark Chocolate 1.1Oz


VitaminAmount% DV
Folate, total2 mcg
Niacin1.6 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca46 mg4%
Iron, Fe2.8 mg16%
Magnesium, Mg50 mg
Phosphorus, P183 mg
Potassium, K397 mg8%
Sodium, Na200 mg9%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.3 g21%


NutrientAmount% DV
Carbohydrate, by difference61.4 g22%
Fiber, total dietary10.5 g38%
Sugars, total including NLEA20.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated5.745.97%Saturated3.125.00%Polyunsaturated3.629.03%
NutrientAmount% DV
Total lipid (fat)13.9 g18%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated5.7 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0 g

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk.
Allergen information coming soon!

Kashi Layered Bars Peanut & Dark Chocolate 1.1Oz might not be vegetarian!

Glycerin Natural

Kashi Layered Bars Peanut & Dark Chocolate 1.1Oz is not vegan!

Butter Honey Milk Chocolate Glycerin Lecithin Natural Xanthan

Kashi Layered Bars Peanut & Dark Chocolate 1.1Oz is not gluten-free!

Barley Rye Triticale Wheat Chips Chocolate Starch
Kellogg Company US
Cereal/Muesli Bars