Kashi Golean Cereal Crunch 50Oz 4Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 406Calories from Fat 53
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 186mg8%
Total Carbohydrate 71.4g26%
Dietary Fiber 14.5g52%
Sugars 24g
Protein 16.7g33%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 5%
Potassium 13%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.670.43%Protein66.816.47%Fat53.113.09%

Calorie Burn

Time to burn 406 calories from Kashi Golean Cereal Crunch 50Oz 4Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7204328832815E+17 minutes
mountain-biking, uphill, vigorous effort
2.697390219018E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5534504509194E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7204328832815E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5526926132504E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789560876072E+18 minutes
Jumping rope
3.0702002492888E+17 minutes
Hatha Yoga
1.5105385226501E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789560876072E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789560876072E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5526926132504E+17 minutes
general, moderate effort
9.9377534384874E+17 minutes
6 mph (10 min/mile)
3.8534145985971E+17 minutes
14 mph (4.3 min/mile)
1.6418896985327E+17 minutes
walking (carrying clubs)
8.7822007130818E+17 minutes
4.7204328832815E+17 minutes
5.8097635486541E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7822007130818E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5109419079745E+17 minutes
hills w/10-20lb. load
5.1730771323633E+17 minutes
Sitting at desk
watching TV / reading
2.9048817743271E+18 minutes
working on computer / reading
2.0979701703473E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Cereal Crunch 50Oz 4Ct


VitaminAmount% DV
Folate, total3 mcg
Niacin0.5 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe2.8 mg16%
Magnesium, Mg82 mg
Phosphorus, P251 mg
Potassium, K613 mg13%
Sodium, Na186 mg8%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.7 g33%


NutrientAmount% DV
Carbohydrate, by difference71.4 g26%
Fiber, total dietary14.5 g52%
Sugars, total including NLEA24 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.445.28%Polyunsaturated2.139.62%Saturated0.815.09%
NutrientAmount% DV
Total lipid (fat)5.9 g8%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated2.4 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0 g

Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness.
Allergen information coming soon!

Kashi Golean Cereal Crunch 50Oz 4Ct might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Golean Cereal Crunch 50Oz 4Ct is not vegan!


Kashi Golean Cereal Crunch 50Oz 4Ct is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)