Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 389Calories from Fat 95
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 64.1g23%
Dietary Fiber 11.1g40%
Sugars 21.9g
Protein 9.4g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 8%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs256.465.84%Fat95.424.50%Protein37.69.66%

Calorie Burn

Time to burn 389 calories from Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
243 minutes
working on computer / reading
176 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.1 mg
Riboflavin0.01 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe2.9 mg16%
Magnesium, Mg35 mg
Phosphorus, P162 mg
Potassium, K395 mg8%
Sodium, Na72 mg3%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.4 g19%


NutrientAmount% DV
Carbohydrate, by difference64.1 g23%
Fiber, total dietary11.1 g40%
Sugars, total including NLEA21.9 g

Fats & Fatty Acids

Fats by TypeSaturated4.150.00%Monounsaturated2.429.27%Polyunsaturated1.720.73%
NutrientAmount% DV
Total lipid (fat)10.6 g14%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated2.4 g
  Fatty acids, total polyunsaturated1.7 g
  Fatty acids, total trans0 g

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Date Paste, Dried Cane Syrup, Vegetable Glycerin, Brown Rice Syrup, Inulin, Coconut, Chocolate Liquor, Expeller Pressed Canola Oil, Walnuts, Invert Cane Syrup, Cornstarch, Cocoa, Honey, Natural Flavors, Acacia Gum, Soy Lecithin, Salt, Xanthan Gum, Peanut Flour, Almonds, Organic Skim Milk.
Allergen information coming soon!

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz might not be vegetarian!

Glycerin Natural

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is not vegan!

Honey Milk Chocolate Glycerin Lecithin Natural Xanthan

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is not gluten-free!

Barley Rye Triticale Wheat Chocolate Starch
Kellogg Company US
Cereal/Muesli Bars