Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 72mg | 3% | |
| Total Carbohydrate 64.1g | 23% | |
| Dietary Fiber 11.1g | 40% | |
| Sugars 21.9g | ||
| Protein 9.4g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 8% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 389 calories from Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 243 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.1 mg | |
| Riboflavin | 0.01 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4% |
| Iron, Fe | 2.9 mg | 16% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 162 mg | |
| Potassium, K | 395 mg | 8% |
| Sodium, Na | 72 mg | 3% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.4 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.1 g | 23% |
| Fiber, total dietary | 11.1 g | 40% |
| Sugars, total including NLEA | 21.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.6 g | 14% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 2.4 g | |
| Fatty acids, total polyunsaturated | 1.7 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Date Paste, Dried Cane Syrup, Vegetable Glycerin, Brown Rice Syrup, Inulin, Coconut, Chocolate Liquor, Expeller Pressed Canola Oil, Walnuts, Invert Cane Syrup, Cornstarch, Cocoa, Honey, Natural Flavors, Acacia Gum, Soy Lecithin, Salt, Xanthan Gum, Peanut Flour, Almonds, Organic Skim Milk.
Allergen information coming soon!
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz might not be vegetarian!
Glycerin Natural
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is not vegan!
Honey Milk Chocolate Glycerin Lecithin Natural Xanthan
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz is not gluten-free!
Barley Rye Triticale Wheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627431657