Kashi Cereal Bars Blackberry 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 362Calories from Fat 80
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 337mg15%
Total Carbohydrate 66.1g24%
Dietary Fiber 8.9g32%
Sugars 29.9g
Protein 4.4g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 5%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.473.02%Fat80.122.12%Protein17.64.86%

Calorie Burn

Time to burn 362 calories from Kashi Cereal Bars Blackberry 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
37 minutes
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
84 minutes
Jumping rope
24 minutes
Hatha Yoga
118 minutes
Home activity
cleaning, sweeping, moderate effort
84 minutes
Playing w/children
moderate effort (only active periods)
84 minutes
mowing lawn, moderate-to-vigorous effort
59 minutes
general, moderate effort
77 minutes
6 mph (10 min/mile)
30 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
68 minutes
37 minutes
45 minutes
Walking for exercise
brisk pace (3.5 mph)
68 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
226 minutes
working on computer / reading
163 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Cereal Bars Blackberry 1.2Oz


VitaminAmount% DV
Folate, total1 mcg
Niacin0.6 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca56 mg4%
Iron, Fe5.4 mg30%
Magnesium, Mg23 mg
Phosphorus, P267 mg
Potassium, K230 mg5%
Sodium, Na337 mg15%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.4 g9%


NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary8.9 g32%
Sugars, total including NLEA29.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.782.46%Saturated0.915.79%Polyunsaturated0.11.75%
NutrientAmount% DV
Total lipid (fat)8.9 g11%
  Fatty acids, total saturated0.9 g5%
  Fatty acids, total monounsaturated4.7 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0.1 g

Blackberry Filling (Pear Juice Concentrate, Dried Cane Syrup, Molasses, Vegetable Glycerin, Blackberry Puree, Apple Powder, Rice Starch, Apple Fiber, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Salt, Sodium Citrate), Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Invert Cane Syrup, Expeller Pressed Canola Oil, Rolled Oats, Honey, Tapioca Syrup, Acacia Gum, Vegetable Glycerin, Oat Fiber, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum.
Allergen information coming soon!

Kashi Cereal Bars Blackberry 1.2Oz might not be vegetarian!

Citric Glycerin Natural

Kashi Cereal Bars Blackberry 1.2Oz is not vegan!

Honey Citric Glycerin Lecithin Natural Xanthan

Kashi Cereal Bars Blackberry 1.2Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat Starch
Kellogg Company US
Cereal/Muesli Bars