Kashi Pizza Mediterranean 12.7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 242Calories from Fat 68
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 3.2g16%
Trans Fat 0.2g
Cholesterol 12mg4%
Sodium 531mg23%
Total Carbohydrate 31g11%
Dietary Fiber 4.1g15%
Sugars 2.8g
Protein 12.7g25%
Vitamin A 0%Vitamin C 13%
Vitamin D 0%Calcium 11%
Potassium 4%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs12451.18%Fat67.527.86%Protein50.820.97%

Calorie Burn

Time to burn 242 calories from Kashi Pizza Mediterranean 12.7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
39 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
56 minutes
Jumping rope
16 minutes
Hatha Yoga
79 minutes
Home activity
cleaning, sweeping, moderate effort
56 minutes
Playing w/children
moderate effort (only active periods)
56 minutes
mowing lawn, moderate-to-vigorous effort
39 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
25 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
151 minutes
working on computer / reading
109 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Mediterranean 12.7Oz


VitaminAmount% DV
Folate, total10 mcg
Niacin0.36 mg
Pantothenic acid0.06 mg
Riboflavin0.07 mg
Thiamin0 mg
Vitamin B-60.18 mg
Vitamin B-120.18 mcg
Vitamin C, total ascorbic acid12 mg13%


MineralAmount% DV
Calcium, Ca138 mg11%
Iron, Fe1.1 mg6%
Magnesium, Mg32 mg
Phosphorus, P161 mg
Potassium, K168 mg4%
Sodium, Na531 mg23%
Zinc, Zn1.3 mg


NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.7 g25%


NutrientAmount% DV
Carbohydrate, by difference31 g11%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA2.8 g

Fats & Fatty Acids

Fats by TypeSaturated3.253.33%Monounsaturated2.643.33%Polyunsaturated0.23.33%
NutrientAmount% DV
Total lipid (fat)7.5 g10%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0.2 g

Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [Roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [Tomatoes, Citric Acid], Dried Cane Syrup, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.
Allergen information coming soon!

Kashi Pizza Mediterranean 12.7Oz might not be vegetarian!

Calcium Citric

Kashi Pizza Mediterranean 12.7Oz is not vegan!

Cheese Milk Calcium Citric Pesto Rennet

Kashi Pizza Mediterranean 12.7Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)