Kashi Pizza Mediterranean 12.7Oz
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 242 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 10% | |
Saturated Fat 3.2g | 16% | |
Trans Fat 0.2g | ||
Cholesterol 12mg | 4% | |
Sodium 531mg | 23% | |
Total Carbohydrate 31g | 11% | |
Dietary Fiber 4.1g | 15% | |
Sugars 2.8g | ||
Protein 12.7g | 25% |
Vitamin A 0% | Vitamin C 13% | |
Vitamin D 0% | Calcium 11% | |
Potassium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 242 calories from Kashi Pizza Mediterranean 12.7Oz.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 29 minutes |
Circuit training vigorous intensity, minimal rest | 25 minutes |
Resistance (weight) training squats, explosive effort | 39 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 56 minutes |
Jumping rope | 16 minutes |
Hatha Yoga | 79 minutes |
Home activity cleaning, sweeping, moderate effort | 56 minutes |
Playing w/children moderate effort (only active periods) | 56 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 39 minutes |
Gardening general, moderate effort | 52 minutes |
Running 6 mph (10 min/mile) | 20 minutes |
Running 14 mph (4.3 min/mile) | 9 minutes |
Golf walking (carrying clubs) | 46 minutes |
Tennis singles | 25 minutes |
Basketball general | 30 minutes |
Walking for exercise brisk pace (3.5 mph) | 46 minutes |
Swimming laps freestyle/crawl light – moderate effort | 34 minutes |
Hiking hills w/10-20lb. load | 27 minutes |
Sitting at desk watching TV / reading | 151 minutes |
Standing working on computer / reading | 109 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Mediterranean 12.7Oz
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Folate, total | 10 mcg | |
Niacin | 0.36 mg | |
Pantothenic acid | 0.06 mg | |
Riboflavin | 0.07 mg | |
Thiamin | 0 mg | |
Vitamin B-6 | 0.18 mg | |
Vitamin B-12 | 0.18 mcg | |
Vitamin C, total ascorbic acid | 12 mg | 13% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 138 mg | 11% |
Iron, Fe | 1.1 mg | 6% |
Magnesium, Mg | 32 mg | |
Phosphorus, P | 161 mg | |
Potassium, K | 168 mg | 4% |
Sodium, Na | 531 mg | 23% |
Zinc, Zn | 1.3 mg |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 12.7 g | 25% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 31 g | 11% |
Fiber, total dietary | 4.1 g | 15% |
Sugars, total including NLEA | 2.8 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 7.5 g | 10% |
Fatty acids, total saturated | 3.2 g | 16% |
Fatty acids, total monounsaturated | 2.6 g | |
Fatty acids, total polyunsaturated | 1.5 g | |
Fatty acids, total trans | 0.2 g |
Ingredients
Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [Roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [Tomatoes, Citric Acid], Dried Cane Syrup, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.
Allergen information coming soon!
Kashi Pizza Mediterranean 12.7Oz might not be vegetarian!
Calcium Citric
Kashi Pizza Mediterranean 12.7Oz is not vegan!
Cheese Milk Calcium Citric Pesto Rennet
Kashi Pizza Mediterranean 12.7Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627329053