Kashi Entre's Black Bean Mango 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 117Calories from Fat 25
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 87mg4%
Total Carbohydrate 19.6g7%
Dietary Fiber 4.4g16%
Sugars 3.9g
Protein 3.3g7%
Vitamin A 0%Vitamin C 7%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs78.467.12%Fat25.221.58%Protein13.211.30%

Calorie Burn

Time to burn 117 calories from Kashi Entre's Black Bean Mango 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
12 minutes
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
14 minutes
Circuit training
vigorous intensity, minimal rest
12 minutes
Resistance (weight) training
squats, explosive effort
19 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
27 minutes
Jumping rope
8 minutes
Hatha Yoga
38 minutes
Home activity
cleaning, sweeping, moderate effort
27 minutes
Playing w/children
moderate effort (only active periods)
27 minutes
mowing lawn, moderate-to-vigorous effort
19 minutes
general, moderate effort
25 minutes
6 mph (10 min/mile)
10 minutes
14 mph (4.3 min/mile)
4 minutes
walking (carrying clubs)
22 minutes
12 minutes
15 minutes
Walking for exercise
brisk pace (3.5 mph)
22 minutes
Swimming laps
freestyle/crawl light – moderate effort
16 minutes
hills w/10-20lb. load
13 minutes
Sitting at desk
watching TV / reading
73 minutes
working on computer / reading
53 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Entre's Black Bean Mango 10Oz


VitaminAmount% DV
Folate, total28 mcg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.1 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid6 mg7%


MineralAmount% DV
Calcium, Ca22 mg2%
Iron, Fe1 mg6%
Magnesium, Mg26 mg
Phosphorus, P57 mg
Potassium, K147 mg3%
Sodium, Na87 mg4%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.3 g7%


NutrientAmount% DV
Carbohydrate, by difference19.6 g7%
Fiber, total dietary4.4 g16%
Sugars, total including NLEA3.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated1.970.37%Saturated0.311.11%Polyunsaturated0.518.52%
NutrientAmount% DV
Total lipid (fat)2.8 g4%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Water, Cooked Black Beans, Kashi Seven Whole Grain And Sesame Pilaf (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (Ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.
Allergen information coming soon!

Kashi Entre's Black Bean Mango 10Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Entre's Black Bean Mango 10Oz might not be vegan!


Kashi Entre's Black Bean Mango 10Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)