Kashi Entre's Mayan Harvest Bake 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 120Calories from Fat 25
% Daily Value*
Total Fat 2.8g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 113mg5%
Total Carbohydrate 19.9g7%
Dietary Fiber 3.7g13%
Sugars 7.8g
Protein 3.7g7%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 2%
Potassium 5%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs79.666.56%Fat25.221.07%Protein14.812.37%

Calorie Burn

Time to burn 120 calories from Kashi Entre's Mayan Harvest Bake 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
12 minutes
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
14 minutes
Circuit training
vigorous intensity, minimal rest
12 minutes
Resistance (weight) training
squats, explosive effort
20 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
28 minutes
Jumping rope
8 minutes
Hatha Yoga
39 minutes
Home activity
cleaning, sweeping, moderate effort
28 minutes
Playing w/children
moderate effort (only active periods)
28 minutes
mowing lawn, moderate-to-vigorous effort
20 minutes
general, moderate effort
26 minutes
6 mph (10 min/mile)
10 minutes
14 mph (4.3 min/mile)
4 minutes
walking (carrying clubs)
23 minutes
12 minutes
15 minutes
Walking for exercise
brisk pace (3.5 mph)
23 minutes
Swimming laps
freestyle/crawl light – moderate effort
17 minutes
hills w/10-20lb. load
13 minutes
Sitting at desk
watching TV / reading
75 minutes
working on computer / reading
54 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Entre's Mayan Harvest Bake 10Oz


VitaminAmount% DV
Folate, total14 mcg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid4 mg4%


MineralAmount% DV
Calcium, Ca24 mg2%
Iron, Fe1.1 mg6%
Magnesium, Mg19 mg
Phosphorus, P43 mg
Potassium, K221 mg5%
Sodium, Na113 mg5%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.7 g7%


NutrientAmount% DV
Carbohydrate, by difference19.9 g7%
Fiber, total dietary3.7 g13%
Sugars, total including NLEA7.8 g

Fats & Fatty Acids

Fats by TypeSaturated0.518.52%Monounsaturated1.140.74%Polyunsaturated1.140.74%
NutrientAmount% DV
Total lipid (fat)2.8 g4%
  Fatty acids, total saturated0.5 g3%
  Fatty acids, total monounsaturated1.1 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Water, Plantains (Plantains, Soybean Oil), Amaranth Polenta (Water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika [Color], Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (Color).
Allergen information coming soon!

Kashi Entre's Mayan Harvest Bake 10Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Entre's Mayan Harvest Bake 10Oz might not be vegan!


Kashi Entre's Mayan Harvest Bake 10Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)