Kashi Crackers Lemon Chickpea Chili 4.25Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 19% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 671mg | 29% | |
| Total Carbohydrate 69.2g | 25% | |
| Dietary Fiber 10.2g | 36% | |
| Sugars 0.2g | ||
| Protein 9.4g | 19% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 7% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 448 calories from Kashi Crackers Lemon Chickpea Chili 4.25Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 280 minutes |
| Standing working on computer / reading | 202 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Crackers Lemon Chickpea Chili 4.25Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 55 mcg | |
| Niacin | 1.4 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.16 mg | |
| Vitamin B-12 | 0.7 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 153 mg | 12% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 63 mg | |
| Phosphorus, P | 110 mg | |
| Potassium, K | 337 mg | 7% |
| Sodium, Na | 671 mg | 29% |
| Zinc, Zn | 1.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.4 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.2 g | 25% |
| Fiber, total dietary | 10.2 g | 36% |
| Sugars, total including NLEA | 0.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.8 g | 19% |
| Fatty acids, total saturated | 1.7 g | 9% |
| Fatty acids, total monounsaturated | 9.2 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Kashi Flour Blend (Chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Rice Flour, Expeller Pressed Sunflower Oil, Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Chili Powder, Baking Soda, Onion Powder, Garlic Powder, Turmeric, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!
Kashi Crackers Lemon Chickpea Chili 4.25Oz might not be vegetarian!
Vitamin
Kashi Crackers Lemon Chickpea Chili 4.25Oz might not be vegan!
Vitamin
Kashi Crackers Lemon Chickpea Chili 4.25Oz might not be gluten-free!
Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00018627106043