Kashi Golean Powders Vanilla 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 431Calories from Fat 111
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 128mg6%
Total Carbohydrate 46.8g17%
Dietary Fiber 15.3g55%
Sugars 18.5g
Protein 33.2g66%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 24%
Potassium 30%Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs187.243.46%Protein132.830.83%Fat110.725.70%

Calorie Burn

Time to burn 431 calories from Kashi Golean Powders Vanilla 16Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7208797484015E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6976455705151E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.55397617459E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7208797484015E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5534075974424E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0790582282061E+18 minutes
Jumping rope
3.0704908932693E+17 minutes
Hatha Yoga
1.5106815194885E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0790582282061E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0790582282061E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5534075974424E+17 minutes
Gardening
general, moderate effort
9.938694207161E+17 minutes
Running
6 mph (10 min/mile)
3.8537793864502E+17 minutes
Running
14 mph (4.3 min/mile)
1.6420451298788E+17 minutes
Golf
walking (carrying clubs)
8.7830320900493E+17 minutes
Tennis
singles
4.7208797484015E+17 minutes
Basketball
general
5.8103135364942E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7830320900493E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5115582736572E+17 minutes
Hiking
hills w/10-20lb. load
5.1735668475633E+17 minutes
Sitting at desk
watching TV / reading
2.9051567682471E+18 minutes
Standing
working on computer / reading
2.0981687770673E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Powders Vanilla 16Oz

Vitamins

VitaminAmount% DV
Folate, total94 mcg
Niacin0.8 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.2 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin K (phylloquinone)166.7 mcg

Minerals

MineralAmount% DV
Calcium, Ca310 mg24%
Iron, Fe7.5 mg42%
Magnesium, Mg187 mg
Phosphorus, P487 mg
Potassium, K1393 mg30%
Sodium, Na128 mg6%
Zinc, Zn6.4 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein33.2 g66%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference46.8 g17%
Fiber, total dietary15.3 g55%
Sugars, total including NLEA18.5 g

Fats & Fatty Acids

Fats by TypePolyunsaturated7.160.68%Monounsaturated3.126.50%Saturated1.512.82%
NutrientAmount% DV
Total lipid (fat)12.3 g16%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated7.1 g
  Fatty acids, total trans0 g

Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Cinnamon*, Natural Flavors, Monk Fruit Extract.*Organic
Allergen information coming soon!

Kashi Golean Powders Vanilla 16Oz might not be vegetarian!

Natural

Kashi Golean Powders Vanilla 16Oz might not be vegan!

Natural Sugar

Kashi Golean Powders Vanilla 16Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kellogg Company US
Category
Drinks Flavoured - Ready to Drink
00018627105947
UPC
00018627105947