Kashi Golean Powders Original 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 441Calories from Fat 139
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 18.8g7%
Dietary Fiber 17.4g62%
Sugars 2.5g
Protein 56.7g113%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 40%
Potassium 28%Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein226.851.48%Fat138.631.46%Carbs75.217.07%

Calorie Burn

Time to burn 441 calories from Kashi Golean Powders Original 16Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
143 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
72 minutes
Gardening
general, moderate effort
94 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
83 minutes
Tennis
singles
45 minutes
Basketball
general
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
Hiking
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
276 minutes
Standing
working on computer / reading
199 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Powders Original 16Oz

Vitamins

VitaminAmount% DV
Folate, total100 mcg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.17 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin K (phylloquinone)154.8 mcg

Minerals

MineralAmount% DV
Calcium, Ca519 mg40%
Iron, Fe12.2 mg68%
Magnesium, Mg292 mg
Manganese, Mn6 mg
Phosphorus, P900 mg
Potassium, K1303 mg28%
Sodium, Na92 mg4%
Zinc, Zn8.6 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein56.7 g113%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference18.8 g7%
Fiber, total dietary17.4 g62%
Sugars, total including NLEA2.5 g

Fats & Fatty Acids

Fats by TypePolyunsaturated9.765.99%Monounsaturated3.121.09%Saturated1.912.93%
NutrientAmount% DV
Total lipid (fat)15.4 g20%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated9.7 g
  Fatty acids, total trans0 g

Ingredients
Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Natural Flavor.
Allergen information coming soon!

Kashi Golean Powders Original 16Oz might not be vegetarian!

Natural

Kashi Golean Powders Original 16Oz might not be vegan!

Natural

Kashi Golean Powders Original 16Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kellogg Company US
Category
Drinks Flavoured - Ready to Drink
00018627105831
UPC
00018627105831