Kashi Golean Powders Dark Chocolate 1.58Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 124
% Daily Value*
Total Fat 13.8g18%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 28.6g10%
Dietary Fiber 18.9g68%
Sugars 2.3g
Protein 48.7g97%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 37%
Potassium 29%Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein194.844.95%Fat124.228.66%Carbs114.426.40%

Calorie Burn

Time to burn 433 calories from Kashi Golean Powders Dark Chocolate 1.58Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
44 minutes
Bicycling
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
70 minutes
Gardening
general, moderate effort
93 minutes
Running
6 mph (10 min/mile)
36 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
82 minutes
Tennis
singles
44 minutes
Basketball
general
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
Hiking
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
Standing
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Powders Dark Chocolate 1.58Oz

Vitamins

VitaminAmount% DV
Folate, total86 mcg
Riboflavin0.18 mg
Thiamin0 mg
Vitamin B-60.16 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin K (phylloquinone)69.5 mcg

Minerals

MineralAmount% DV
Calcium, Ca483 mg37%
Iron, Fe12.6 mg70%
Magnesium, Mg318 mg
Manganese, Mn5 mg
Phosphorus, P853 mg
Potassium, K1380 mg29%
Sodium, Na78 mg3%
Zinc, Zn7.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein48.7 g97%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference28.6 g10%
Fiber, total dietary18.9 g68%
Sugars, total including NLEA2.3 g

Fats & Fatty Acids

Fats by TypePolyunsaturated7.657.58%Saturated2.518.94%Monounsaturated3.123.48%
NutrientAmount% DV
Total lipid (fat)13.8 g18%
  Fatty acids, total saturated2.5 g13%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated7.6 g
  Fatty acids, total trans0 g

Ingredients
Pea Protein, Ground Flax Seeds, Organic Cocoa†, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Dried Kale, Natural Flavors, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.
Allergen information coming soon!

Kashi Golean Powders Dark Chocolate 1.58Oz might not be vegetarian!

Natural

Kashi Golean Powders Dark Chocolate 1.58Oz might not be vegan!

Natural

Kashi Golean Powders Dark Chocolate 1.58Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kellogg Company US
Category
Drinks Flavoured - Ready to Drink
00018627105671
UPC
00018627105671