Kashi Golean Powders Coconut 30Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 6% | |
| Total Carbohydrate 48.1g | 17% | |
| Dietary Fiber 17.7g | 63% | |
| Sugars 19.6g | ||
| Protein 32.9g | 66% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 24% | |
| Potassium 30% | Iron 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 426 calories from Kashi Golean Powders Coconut 30Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 139 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 81 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 81 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 266 minutes |
| Standing working on computer / reading | 192 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Powders Coconut 30Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 159 mcg | |
| Niacin | 0.8 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.19 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin K (phylloquinone) | 233.3 mcg |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 313 mg | 24% |
| Iron, Fe | 7 mg | 39% |
| Magnesium, Mg | 191 mg | |
| Phosphorus, P | 473 mg | |
| Potassium, K | 1425 mg | 30% |
| Sodium, Na | 145 mg | 6% |
| Zinc, Zn | 6.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 32.9 g | 66% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.1 g | 17% |
| Fiber, total dietary | 17.7 g | 63% |
| Sugars, total including NLEA | 19.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.3 g | 14% |
| Fatty acids, total saturated | 1.5 g | 8% |
| Fatty acids, total monounsaturated | 2.7 g | |
| Fatty acids, total polyunsaturated | 6.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Coconut Flour*, Coconut Water Powder*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract.*Organic
Allergen information coming soon!
Kashi Golean Powders Coconut 30Oz might not be vegetarian!
Natural
Kashi Golean Powders Coconut 30Oz might not be vegan!
Natural Sugar
Kashi Golean Powders Coconut 30Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Drinks Flavoured - Ready to Drink
UPC
00018627105640