Kashi Golean Powders Coconut 1.62Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 426Calories from Fat 102
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 145mg6%
Total Carbohydrate 48.1g17%
Dietary Fiber 17.7g63%
Sugars 19.6g
Protein 32.9g66%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 24%
Potassium 30%Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs192.445.20%Protein131.630.91%Fat101.723.89%

Calorie Burn

Time to burn 426 calories from Kashi Golean Powders Coconut 1.62Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
139 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
91 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
81 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
81 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
266 minutes
working on computer / reading
192 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Powders Coconut 1.62Oz


VitaminAmount% DV
Folate, total159 mcg
Niacin0.8 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.19 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin K (phylloquinone)166.7 mcg


MineralAmount% DV
Calcium, Ca313 mg24%
Iron, Fe7 mg39%
Magnesium, Mg191 mg
Phosphorus, P473 mg
Potassium, K1425 mg30%
Sodium, Na145 mg6%
Zinc, Zn6.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein32.9 g66%


NutrientAmount% DV
Carbohydrate, by difference48.1 g17%
Fiber, total dietary17.7 g63%
Sugars, total including NLEA19.6 g

Fats & Fatty Acids

Fats by TypePolyunsaturated6.661.11%Monounsaturated2.725.00%Saturated1.513.89%
NutrientAmount% DV
Total lipid (fat)11.3 g14%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated2.7 g
  Fatty acids, total polyunsaturated6.6 g
  Fatty acids, total trans0 g

Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Coconut Flour*, Coconut Water Powder*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract.*Organic
Allergen information coming soon!

Kashi Golean Powders Coconut 1.62Oz might not be vegetarian!


Kashi Golean Powders Coconut 1.62Oz might not be vegan!

Natural Sugar

Kashi Golean Powders Coconut 1.62Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
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