Kashi Golean Powders Cocoa 16Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 433Calories from Fat 113
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134mg6%
Total Carbohydrate 46.7g17%
Dietary Fiber 24.3g87%
Sugars 13.9g
Protein 33.4g67%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 27%
Potassium 31%Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs186.843.15%Protein133.630.86%Fat112.525.99%

Calorie Burn

Time to burn 433 calories from Kashi Golean Powders Cocoa 16Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
44 minutes
Bicycling
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
44 minutes
Resistance (weight) training
squats, explosive effort
70 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
101 minutes
Jumping rope
29 minutes
Hatha Yoga
141 minutes
Home activity
cleaning, sweeping, moderate effort
101 minutes
Playing w/children
moderate effort (only active periods)
101 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
70 minutes
Gardening
general, moderate effort
93 minutes
Running
6 mph (10 min/mile)
36 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
82 minutes
Tennis
singles
44 minutes
Basketball
general
54 minutes
Walking for exercise
brisk pace (3.5 mph)
82 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
Hiking
hills w/10-20lb. load
48 minutes
Sitting at desk
watching TV / reading
271 minutes
Standing
working on computer / reading
196 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Powders Cocoa 16Oz

Vitamins

VitaminAmount% DV
Folate, total96 mcg
Niacin1 mg
Riboflavin0.21 mg
Thiamin0 mg
Vitamin B-60.2 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%
Vitamin K (phylloquinone)166.7 mcg

Minerals

MineralAmount% DV
Calcium, Ca347 mg27%
Iron, Fe9.3 mg52%
Magnesium, Mg235 mg
Phosphorus, P530 mg
Potassium, K1480 mg31%
Sodium, Na134 mg6%
Zinc, Zn6.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein33.4 g67%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference46.7 g17%
Fiber, total dietary24.3 g87%
Sugars, total including NLEA13.9 g

Fats & Fatty Acids

Fats by TypePolyunsaturated6.554.17%Monounsaturated3.428.33%Saturated2.117.50%
NutrientAmount% DV
Total lipid (fat)12.5 g16%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated6.5 g
  Fatty acids, total trans0 g

Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Cocoa*†, Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract, Cinnamon*.*Organic
Allergen information coming soon!

Kashi Golean Powders Cocoa 16Oz might not be vegetarian!

Natural

Kashi Golean Powders Cocoa 16Oz might not be vegan!

Natural Sugar

Kashi Golean Powders Cocoa 16Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kellogg Company US
Category
Drinks Flavoured - Ready to Drink
00018627105527
UPC
00018627105527