Kashi Entre's Sweet Potato Quinoa 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 110Calories from Fat 22
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 109mg5%
Total Carbohydrate 18.7g7%
Dietary Fiber 4.7g17%
Sugars 4.2g
Protein 3.5g7%
Vitamin A 0%Vitamin C 4%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs74.867.75%Fat21.619.57%Protein1412.68%

Calorie Burn

Time to burn 110 calories from Kashi Entre's Sweet Potato Quinoa 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
11 minutes
mountain-biking, uphill, vigorous effort
6 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
13 minutes
Circuit training
vigorous intensity, minimal rest
11 minutes
Resistance (weight) training
squats, explosive effort
18 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
26 minutes
Jumping rope
7 minutes
Hatha Yoga
36 minutes
Home activity
cleaning, sweeping, moderate effort
26 minutes
Playing w/children
moderate effort (only active periods)
26 minutes
mowing lawn, moderate-to-vigorous effort
18 minutes
general, moderate effort
24 minutes
6 mph (10 min/mile)
9 minutes
14 mph (4.3 min/mile)
4 minutes
walking (carrying clubs)
21 minutes
11 minutes
14 minutes
Walking for exercise
brisk pace (3.5 mph)
21 minutes
Swimming laps
freestyle/crawl light – moderate effort
15 minutes
hills w/10-20lb. load
12 minutes
Sitting at desk
watching TV / reading
69 minutes
working on computer / reading
50 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Entre's Sweet Potato Quinoa 9Oz


VitaminAmount% DV
Folate, total18 mcg
Riboflavin0.05 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid4 mg4%


MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe1.1 mg6%
Magnesium, Mg35 mg
Manganese, Mn0 mg
Phosphorus, P80 mg
Potassium, K216 mg5%
Sodium, Na109 mg5%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.5 g7%


NutrientAmount% DV
Carbohydrate, by difference18.7 g7%
Fiber, total dietary4.7 g17%
Sugars, total including NLEA4.2 g

Fats & Fatty Acids

Fats by TypeSaturated0.417.39%Monounsaturated1.460.87%Polyunsaturated0.521.74%
NutrientAmount% DV
Total lipid (fat)2.4 g3%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Rice (Water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.
Allergen information coming soon!

Kashi Entre's Sweet Potato Quinoa 9Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Entre's Sweet Potato Quinoa 9Oz might not be vegan!


Kashi Entre's Sweet Potato Quinoa 9Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)