Kashi Entre's Sweet Potato Quinoa 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 18.7g | 7% | |
| Dietary Fiber 4.7g | 17% | |
| Sugars 4.2g | ||
| Protein 3.5g | 7% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 5% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 110 calories from Kashi Entre's Sweet Potato Quinoa 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 18 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 26 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 36 minutes |
| Home activity cleaning, sweeping, moderate effort | 26 minutes |
| Playing w/children moderate effort (only active periods) | 26 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 18 minutes |
| Gardening general, moderate effort | 24 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 21 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 14 minutes |
| Walking for exercise brisk pace (3.5 mph) | 21 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 69 minutes |
| Standing working on computer / reading | 50 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Entre's Sweet Potato Quinoa 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 18 mcg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 4 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 1.1 mg | 6% |
| Magnesium, Mg | 35 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 80 mg | |
| Potassium, K | 216 mg | 5% |
| Sodium, Na | 109 mg | 5% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.5 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.7 g | 7% |
| Fiber, total dietary | 4.7 g | 17% |
| Sugars, total including NLEA | 4.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.4 g | 3% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 1.4 g | |
| Fatty acids, total polyunsaturated | 0.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Rice (Water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (Water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.
Allergen information coming soon!
Kashi Entre's Sweet Potato Quinoa 9Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Entre's Sweet Potato Quinoa 9Oz might not be vegan!
Sugar
Kashi Entre's Sweet Potato Quinoa 9Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627105480