Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 536mg | 23% | |
| Total Carbohydrate 65.8g | 24% | |
| Dietary Fiber 12.8g | 46% | |
| Sugars 9.1g | ||
| Protein 10.3g | 21% | |
| Vitamin A 0% | Vitamin C 13% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 11% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 458 calories from Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 286 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 35 mcg | |
| Niacin | 1 mg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.09 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 12 mg | 13% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133 mg | 10% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 51 mg | |
| Phosphorus, P | 265 mg | |
| Potassium, K | 522 mg | 11% |
| Sodium, Na | 536 mg | 23% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.3 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.8 g | 24% |
| Fiber, total dietary | 12.8 g | 46% |
| Sugars, total including NLEA | 9.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.1 g | 22% |
| Fatty acids, total saturated | 2.5 g | 13% |
| Fatty acids, total monounsaturated | 10.1 g | |
| Fatty acids, total polyunsaturated | 3.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Brown Rice Flour, Extra Virgin Olive Oil, Dried Cane Syrup, Navy Bean Powder, Acacia Gum, Expeller Pressed Sunflower Oil, Quinoa, Dried Tomato, Millet, Sunflower Seeds, Flax Seeds, Sorghum, Basil, Sea Salt, Dried Spinach, Dried Lemon, Molasses, Garlic Powder, Black Pepper, Soy Lecithin, Baking Soda, Rosemary Extract For Freshness, Oregano, Thyme.
Allergen information coming soon!
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz might not be vegan!
Lecithin
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627105374