Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 454Calories from Fat 176
% Daily Value*
Total Fat 19.6g25%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 348mg15%
Total Carbohydrate 49.2g18%
Dietary Fiber 10.9g39%
Sugars 20.4g
Protein 20.3g41%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 9%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs196.843.31%Fat176.438.82%Protein81.217.87%

Calorie Burn

Time to burn 454 calories from Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
148 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
97 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
86 minutes
46 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
284 minutes
working on computer / reading
205 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz


VitaminAmount% DV
Folate, total37 mcg
Niacin3.3 mg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca107 mg8%
Copper, Cu0.68 mg
Iron, Fe3.5 mg19%
Magnesium, Mg137 mg
Manganese, Mn1 mg
Phosphorus, P329 mg
Potassium, K427 mg9%
Sodium, Na348 mg15%
Zinc, Zn2.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.3 g41%


NutrientAmount% DV
Carbohydrate, by difference49.2 g18%
Fiber, total dietary10.9 g39%
Sugars, total including NLEA20.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated9.450.27%Saturated4.222.46%Polyunsaturated5.127.27%
NutrientAmount% DV
Total lipid (fat)19.6 g25%
  Fatty acids, total saturated4.2 g21%
  Fatty acids, total monounsaturated9.4 g
  Fatty acids, total polyunsaturated5.1 g
  Fatty acids, total trans0 g

Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (Pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (Dried Cane Syrup<Sup>†</Sup>, Chocolate Liquor<Sup>†</Sup>, Cocoa Butter<Sup>†</Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate<Sup>†</Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder<Sup>†</Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz might not be vegetarian!


Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz is not vegan!

Butter Chocolate Glycerin Lecithin

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz might not be gluten-free!

Buckwheat Chocolate Starch
Kellogg Company US
Cereal/Muesli Bars