Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 454 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 25% | |
| Saturated Fat 4.2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 348mg | 15% | |
| Total Carbohydrate 49.2g | 18% | |
| Dietary Fiber 10.9g | 39% | |
| Sugars 20.4g | ||
| Protein 20.3g | 41% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 9% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 454 calories from Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 148 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 284 minutes |
| Standing working on computer / reading | 205 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 37 mcg | |
| Niacin | 3.3 mg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107 mg | 8% |
| Copper, Cu | 0.68 mg | |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 137 mg | |
| Manganese, Mn | 1 mg | |
| Phosphorus, P | 329 mg | |
| Potassium, K | 427 mg | 9% |
| Sodium, Na | 348 mg | 15% |
| Zinc, Zn | 2.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 20.3 g | 41% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.2 g | 18% |
| Fiber, total dietary | 10.9 g | 39% |
| Sugars, total including NLEA | 20.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.6 g | 25% |
| Fatty acids, total saturated | 4.2 g | 21% |
| Fatty acids, total monounsaturated | 9.4 g | |
| Fatty acids, total polyunsaturated | 5.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (Pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (Dried Cane Syrup<Sup>†</Sup>, Chocolate Liquor<Sup>†</Sup>, Cocoa Butter<Sup>†</Sup>, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate<Sup>†</Sup>, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder<Sup>†</Sup>, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness.
Allergen information coming soon!
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz might not be vegetarian!
Glycerin
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz is not vegan!
Butter Chocolate Glycerin Lecithin
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz might not be gluten-free!
Buckwheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627104780