Kashi Golean Bars Honey Pecan Baklava 1.59Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 478Calories from Fat 218
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 395mg17%
Total Carbohydrate 45.5g17%
Dietary Fiber 11.8g42%
Sugars 16.3g
Protein 19.5g39%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 9%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat217.845.58%Carbs18238.09%Protein7816.32%

Calorie Burn

Time to burn 478 calories from Kashi Golean Bars Honey Pecan Baklava 1.59Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
155 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
90 minutes
49 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
299 minutes
working on computer / reading
216 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Bars Honey Pecan Baklava 1.59Oz


VitaminAmount% DV
Folate, total14 mcg
Niacin0.9 mg
Riboflavin0.07 mg
Thiamin0 mg
Vitamin B-60.14 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca131 mg10%
Copper, Cu0.9 mg
Iron, Fe4 mg22%
Magnesium, Mg164 mg
Manganese, Mn2 mg
Phosphorus, P415 mg
Potassium, K411 mg9%
Sodium, Na395 mg17%
Zinc, Zn3.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein19.5 g39%


NutrientAmount% DV
Carbohydrate, by difference45.5 g17%
Fiber, total dietary11.8 g42%
Sugars, total including NLEA16.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated10.244.16%Polyunsaturated9.641.56%Saturated3.314.29%
NutrientAmount% DV
Total lipid (fat)24.2 g31%
  Fatty acids, total saturated3.3 g17%
  Fatty acids, total monounsaturated10.2 g
  Fatty acids, total polyunsaturated9.6 g
  Fatty acids, total trans0 g

Pea Crisps (Pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Golean Bars Honey Pecan Baklava 1.59Oz might not be vegetarian!


Kashi Golean Bars Honey Pecan Baklava 1.59Oz is not vegan!

Butter Honey Glycerin

Kashi Golean Bars Honey Pecan Baklava 1.59Oz might not be gluten-free!

Buckwheat Starch
Kellogg Company US
Cereal/Muesli Bars