Kashi Golean Bars Honey Pecan Baklava 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 31% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 17% | |
| Total Carbohydrate 45.5g | 17% | |
| Dietary Fiber 11.8g | 42% | |
| Sugars 16.3g | ||
| Protein 19.5g | 39% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 9% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 478 calories from Kashi Golean Bars Honey Pecan Baklava 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 299 minutes |
| Standing working on computer / reading | 216 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Bars Honey Pecan Baklava 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 14 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0.07 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 131 mg | 10% |
| Copper, Cu | 0.9 mg | |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 164 mg | |
| Manganese, Mn | 2 mg | |
| Phosphorus, P | 415 mg | |
| Potassium, K | 411 mg | 9% |
| Sodium, Na | 395 mg | 17% |
| Zinc, Zn | 3.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 19.5 g | 39% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.5 g | 17% |
| Fiber, total dietary | 11.8 g | 42% |
| Sugars, total including NLEA | 16.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.2 g | 31% |
| Fatty acids, total saturated | 3.3 g | 17% |
| Fatty acids, total monounsaturated | 10.2 g | |
| Fatty acids, total polyunsaturated | 9.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Pea Crisps (Pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla Extract, Cinnamon, Rosemary Extract For Freshness.
Allergen information coming soon!
Kashi Golean Bars Honey Pecan Baklava 1.59Oz might not be vegetarian!
Glycerin
Kashi Golean Bars Honey Pecan Baklava 1.59Oz is not vegan!
Butter Honey Glycerin
Kashi Golean Bars Honey Pecan Baklava 1.59Oz might not be gluten-free!
Buckwheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627104728