Kashi Golean Cereal Vanilla 10.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 440Calories from Fat 105
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 154mg7%
Total Carbohydrate 67.8g25%
Dietary Fiber 11.3g40%
Sugars 16.5g
Protein 15.9g32%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 10%
Potassium 9%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs271.261.62%Fat105.323.93%Protein63.614.45%

Calorie Burn

Time to burn 440 calories from Kashi Golean Cereal Vanilla 10.8Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7210406198447E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6977374970541E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5541654351114E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7210406198447E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5536649917515E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0790949988216E+18 minutes
Jumping rope
3.0705955251022E+17 minutes
Hatha Yoga
1.5107329983503E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0790949988216E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0790949988216E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5536649917515E+17 minutes
Gardening
general, moderate effort
9.9390328838836E+17 minutes
Running
6 mph (10 min/mile)
3.8539107100773E+17 minutes
Running
14 mph (4.3 min/mile)
1.6421010851634E+17 minutes
Golf
walking (carrying clubs)
8.7833313857576E+17 minutes
Tennis
singles
4.7210406198447E+17 minutes
Basketball
general
5.8105115321166E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7833313857576E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.511780165303E+17 minutes
Hiking
hills w/10-20lb. load
5.1737431450353E+17 minutes
Sitting at desk
watching TV / reading
2.9052557660583E+18 minutes
Standing
working on computer / reading
2.0982402754865E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Golean Cereal Vanilla 10.8Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Niacin0.8 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca129 mg10%
Iron, Fe3.9 mg22%
Magnesium, Mg42 mg
Phosphorus, P155 mg
Potassium, K414 mg9%
Sodium, Na154 mg7%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.9 g32%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference67.8 g25%
Fiber, total dietary11.3 g40%
Sugars, total including NLEA16.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.880.95%Saturated1.517.86%Polyunsaturated0.11.19%
NutrientAmount% DV
Total lipid (fat)11.7 g15%
  Fatty acids, total saturated1.5 g8%
  Fatty acids, total monounsaturated6.8 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Ingredients
Sorghum, Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Red Bean Flakes, Pea Crisps (Pea Protein, Rice Starch), Expeller Pressed Sunflower Oil, Pepitas, Acacia Gum, Whole Oat Flour, Millet, Vanilla Extract, Baking Soda, Salt, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!

Kashi Golean Cereal Vanilla 10.8Oz might not be vegetarian!

Vitamin

Kashi Golean Cereal Vanilla 10.8Oz might not be vegan!

Vitamin

Kashi Golean Cereal Vanilla 10.8Oz might not be gluten-free!

Starch
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627104452
UPC
00018627104452