Kashi Golean Cereal Vanilla 10.8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 154mg | 7% | |
| Total Carbohydrate 67.8g | 25% | |
| Dietary Fiber 11.3g | 40% | |
| Sugars 16.5g | ||
| Protein 15.9g | 32% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 9% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 440 calories from Kashi Golean Cereal Vanilla 10.8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 102 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 143 minutes |
| Home activity cleaning, sweeping, moderate effort | 102 minutes |
| Playing w/children moderate effort (only active periods) | 102 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 94 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 275 minutes |
| Standing working on computer / reading | 199 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Golean Cereal Vanilla 10.8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.8 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129 mg | 10% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 42 mg | |
| Phosphorus, P | 155 mg | |
| Potassium, K | 414 mg | 9% |
| Sodium, Na | 154 mg | 7% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.9 g | 32% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.8 g | 25% |
| Fiber, total dietary | 11.3 g | 40% |
| Sugars, total including NLEA | 16.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.7 g | 15% |
| Fatty acids, total saturated | 1.5 g | 8% |
| Fatty acids, total monounsaturated | 6.8 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Sorghum, Rolled Oats, Brown Rice Syrup, Dried Cane Syrup, Red Bean Flakes, Pea Crisps (Pea Protein, Rice Starch), Expeller Pressed Sunflower Oil, Pepitas, Acacia Gum, Whole Oat Flour, Millet, Vanilla Extract, Baking Soda, Salt, Mixed Tocopherols (Vitamin E) For Freshness.
Allergen information coming soon!
Kashi Golean Cereal Vanilla 10.8Oz might not be vegetarian!
Vitamin
Kashi Golean Cereal Vanilla 10.8Oz might not be vegan!
Vitamin
Kashi Golean Cereal Vanilla 10.8Oz might not be gluten-free!
Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627104452