Kashi Entre's Chimichurri Quinoa 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 6% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4.7g | 17% | |
| Sugars 1.9g | ||
| Protein 3.8g | 8% | |
| Vitamin A 0% | Vitamin C 7% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 103 calories from Kashi Entre's Chimichurri Quinoa 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 10 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 12 minutes |
| Circuit training vigorous intensity, minimal rest | 10 minutes |
| Resistance (weight) training squats, explosive effort | 17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 24 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 33 minutes |
| Home activity cleaning, sweeping, moderate effort | 24 minutes |
| Playing w/children moderate effort (only active periods) | 24 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 17 minutes |
| Gardening general, moderate effort | 22 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 19 minutes |
| Tennis singles | 10 minutes |
| Basketball general | 13 minutes |
| Walking for exercise brisk pace (3.5 mph) | 19 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 14 minutes |
| Hiking hills w/10-20lb. load | 11 minutes |
| Sitting at desk watching TV / reading | 64 minutes |
| Standing working on computer / reading | 47 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Entre's Chimichurri Quinoa 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 10 mcg | |
| Riboflavin | 0.05 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 6 mg | 7% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3% |
| Copper, Cu | 0.1 mg | |
| Iron, Fe | 1.2 mg | 7% |
| Magnesium, Mg | 31 mg | |
| Manganese, Mn | 0 mg | |
| Phosphorus, P | 75 mg | |
| Potassium, K | 197 mg | 4% |
| Sodium, Na | 128 mg | 6% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.8 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16 g | 6% |
| Fiber, total dietary | 4.7 g | 17% |
| Sugars, total including NLEA | 1.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.6 g | 3% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 1.6 g | |
| Fatty acids, total polyunsaturated | 0.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Cooked Red Quinoa (Water, Red Quinoa), Cooked Lentils (Water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper.
Allergen information coming soon!
Kashi Entre's Chimichurri Quinoa 9Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Entre's Chimichurri Quinoa 9Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Entre's Chimichurri Quinoa 9Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627104414