Kashi Organic Cereal Cinnamon Harvest 52Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 372Calories from Fat 13
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 78.9g29%
Dietary Fiber 10.7g38%
Sugars 15g
Protein 11g22%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 2%
Potassium 7%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs315.684.79%Protein4411.82%Fat12.63.39%

Calorie Burn

Time to burn 372 calories from Kashi Organic Cereal Cinnamon Harvest 52Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7198251467183E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6970429409819E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5527354667274E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7198251467183E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5517202347493E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0788171763928E+18 minutes
Jumping rope
3.0698049734753E+17 minutes
Hatha Yoga
1.5103440469499E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0788171763928E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0788171763928E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5517202347493E+17 minutes
Gardening
general, moderate effort
9.9364739930911E+17 minutes
Running
6 mph (10 min/mile)
3.852918487117E+17 minutes
Running
14 mph (4.3 min/mile)
1.641678311902E+17 minutes
Golf
walking (carrying clubs)
8.7810700404061E+17 minutes
Tennis
singles
4.7198251467183E+17 minutes
Basketball
general
5.8090155651917E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7810700404061E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5101036506459E+17 minutes
Hiking
hills w/10-20lb. load
5.1724111196913E+17 minutes
Sitting at desk
watching TV / reading
2.9045077825959E+18 minutes
Standing
working on computer / reading
2.0977000652081E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Organic Cereal Cinnamon Harvest 52Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Riboflavin0.1 mg
Thiamin0 mg
Vitamin B-60.26 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca28 mg2%
Iron, Fe2.8 mg16%
Magnesium, Mg110 mg
Phosphorus, P251 mg
Potassium, K316 mg7%
Sodium, Na2 mg0%
Zinc, Zn2.3 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein11 g22%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference78.9 g29%
Fiber, total dietary10.7 g38%
Sugars, total including NLEA15 g

Fats & Fatty Acids

Fats by TypeSaturated0.222.22%Monounsaturated0.222.22%Polyunsaturated0.555.56%
NutrientAmount% DV
Total lipid (fat)1.4 g2%
  Fatty acids, total saturated0.2 g1%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Ingredients
Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor.*Organic
Allergen information coming soon!

Kashi Organic Cereal Cinnamon Harvest 52Oz might not be vegetarian!

Natural

Kashi Organic Cereal Cinnamon Harvest 52Oz might not be vegan!

Natural Sugar

Kashi Organic Cereal Cinnamon Harvest 52Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627103851
UPC
00018627103851