Kashi Organic Cereal Cinnamon Harvest 22.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 79g | 29% | |
| Dietary Fiber 10.7g | 38% | |
| Sugars 16.5g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 7% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 373 calories from Kashi Organic Cereal Cinnamon Harvest 22.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 87 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 121 minutes |
| Home activity cleaning, sweeping, moderate effort | 87 minutes |
| Playing w/children moderate effort (only active periods) | 87 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 80 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 52 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 233 minutes |
| Standing working on computer / reading | 168 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Cinnamon Harvest 22.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 2.8 mg | 16% |
| Potassium, K | 316 mg | 7% |
| Sodium, Na | 5 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79 g | 29% |
| Fiber, total dietary | 10.7 g | 38% |
| Sugars, total including NLEA | 16.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.4 g | 2% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Fatty acids, total monounsaturated | 0.2 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Whole Grain Wheat, Organic Dried Cane Syrup, Organic Cinnamon, Natural Cinnamon Flavor.
Allergen information coming soon!
Kashi Organic Cereal Cinnamon Harvest 22.6Oz might not be vegetarian!
Natural
Kashi Organic Cereal Cinnamon Harvest 22.6Oz might not be vegan!
Natural
Kashi Organic Cereal Cinnamon Harvest 22.6Oz is not gluten-free!
Wheat
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627103615