Kashi Organic Cereal Pepita & Sunflower 2.12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 444Calories from Fat 154
% Daily Value*
Total Fat 17.1g22%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 112mg5%
Total Carbohydrate 58.4g21%
Dietary Fiber 13.6g49%
Sugars 10.2g
Protein 14.1g28%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 7%
Potassium 2%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs233.652.62%Fat153.934.67%Protein56.412.71%

Calorie Burn

Time to burn 444 calories from Kashi Organic Cereal Pepita & Sunflower 2.12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
144 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
95 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
278 minutes
working on computer / reading
201 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Organic Cereal Pepita & Sunflower 2.12Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.4 mg
Riboflavin0.06 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca85 mg7%
Iron, Fe4.1 mg23%
Magnesium, Mg12 mg
Phosphorus, P17 mg
Potassium, K113 mg2%
Sodium, Na112 mg5%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14.1 g28%


NutrientAmount% DV
Carbohydrate, by difference58.4 g21%
Fiber, total dietary13.6 g49%
Sugars, total including NLEA10.2 g

Fats & Fatty Acids

Fats by TypePolyunsaturated8.453.85%Monounsaturated4.730.13%Saturated2.516.03%
NutrientAmount% DV
Total lipid (fat)17.1 g22%
  Fatty acids, total saturated2.5 g13%
  Fatty acids, total monounsaturated4.7 g
  Fatty acids, total polyunsaturated8.4 g
  Fatty acids, total trans0 g

Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Pepitas*, Sunflower Kernels*, Dried Cane Syrup*, Flax Seeds*, Vanilla Beans*, Sea Salt.*Organic
Allergen information coming soon!

Kashi Organic Cereal Pepita & Sunflower 2.12Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Organic Cereal Pepita & Sunflower 2.12Oz might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Kashi Organic Cereal Pepita & Sunflower 2.12Oz is not gluten-free!

Barley Rye
Kashi US
Cereals Products - Ready to Eat (Shelf Stable)