Kashi Organic Cereal Pepita & Sunflower 2.12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 5% | |
| Total Carbohydrate 58.4g | 21% | |
| Dietary Fiber 13.6g | 49% | |
| Sugars 10.2g | ||
| Protein 14.1g | 28% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 7% | |
| Potassium 2% | Iron 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 444 calories from Kashi Organic Cereal Pepita & Sunflower 2.12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 103 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 144 minutes |
| Home activity cleaning, sweeping, moderate effort | 103 minutes |
| Playing w/children moderate effort (only active periods) | 103 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 95 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 278 minutes |
| Standing working on computer / reading | 201 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Pepita & Sunflower 2.12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.4 mg | |
| Riboflavin | 0.06 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85 mg | 7% |
| Iron, Fe | 4.1 mg | 23% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 17 mg | |
| Potassium, K | 113 mg | 2% |
| Sodium, Na | 112 mg | 5% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 14.1 g | 28% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.4 g | 21% |
| Fiber, total dietary | 13.6 g | 49% |
| Sugars, total including NLEA | 10.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.1 g | 22% |
| Fatty acids, total saturated | 2.5 g | 13% |
| Fatty acids, total monounsaturated | 4.7 g | |
| Fatty acids, total polyunsaturated | 8.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Pepitas*, Sunflower Kernels*, Dried Cane Syrup*, Flax Seeds*, Vanilla Beans*, Sea Salt.*Organic
Allergen information coming soon!
Kashi Organic Cereal Pepita & Sunflower 2.12Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Pepita & Sunflower 2.12Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Pepita & Sunflower 2.12Oz is not gluten-free!
Barley Rye
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627103448