Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 13% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 67.5g | 25% | |
| Dietary Fiber 13.4g | 48% | |
| Sugars 14.8g | ||
| Protein 11.1g | 22% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 4% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 408 calories from Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 95 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 133 minutes |
| Home activity cleaning, sweeping, moderate effort | 95 minutes |
| Playing w/children moderate effort (only active periods) | 95 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 255 minutes |
| Standing working on computer / reading | 184 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.11 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98 mg | 8% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 27 mg | |
| Phosphorus, P | 43 mg | |
| Potassium, K | 203 mg | 4% |
| Sodium, Na | 113 mg | 5% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.1 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.5 g | 25% |
| Fiber, total dietary | 13.4 g | 48% |
| Sugars, total including NLEA | 14.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.4 g | 13% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 4.8 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Oats*, Whole Rye*, Whole Barley*, Dried Cherries* (Cherries*, Dried Cane Syrup*), Chia Seeds*, Dried Cane Syrup*, Almonds*, Flax Seeds*, Cinnamon*, Sea Salt, Cardamom*.*Organic
Allergen information coming soon!
Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Cherry Cinnamon & Cardamom 2.12Oz is not gluten-free!
Barley Rye
- Brand
- Kashi US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627103400