Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 368mg | 16% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 3.9g | 14% | |
| Sugars 3.1g | ||
| Protein 10g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 4% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 257 calories from Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 26 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 31 minutes |
| Circuit training vigorous intensity, minimal rest | 26 minutes |
| Resistance (weight) training squats, explosive effort | 42 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 60 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 84 minutes |
| Home activity cleaning, sweeping, moderate effort | 60 minutes |
| Playing w/children moderate effort (only active periods) | 60 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 42 minutes |
| Gardening general, moderate effort | 55 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 49 minutes |
| Tennis singles | 26 minutes |
| Basketball general | 32 minutes |
| Walking for exercise brisk pace (3.5 mph) | 49 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 36 minutes |
| Hiking hills w/10-20lb. load | 29 minutes |
| Sitting at desk watching TV / reading | 161 minutes |
| Standing working on computer / reading | 116 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 28 mcg | |
| Niacin | 2.6 mg | |
| Riboflavin | 0.15 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0.2 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107 mg | 8% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 15 mg | |
| Phosphorus, P | 77 mg | |
| Potassium, K | 185 mg | 4% |
| Sodium, Na | 368 mg | 16% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38 g | 14% |
| Fiber, total dietary | 3.9 g | 14% |
| Sugars, total including NLEA | 3.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.2 g | 9% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total monounsaturated | 2.5 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Water, Tomato Paste [Tomatoes], Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [Water, Concentrated Lemon Juice], Basil, Cornstarch, Garlic, Black Pepper, Xanthan Gum), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Broccoli, Artichoke, Red Bell Peppers, Red Onion.
Allergen information coming soon!
Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz is not vegan!
Cheese Honey Milk Xanthan
Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627102427