Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 257Calories from Fat 65
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 368mg16%
Total Carbohydrate 38g14%
Dietary Fiber 3.9g14%
Sugars 3.1g
Protein 10g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs15259.19%Fat64.825.23%Protein4015.58%

Calorie Burn

Time to burn 257 calories from Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
26 minutes
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
31 minutes
Circuit training
vigorous intensity, minimal rest
26 minutes
Resistance (weight) training
squats, explosive effort
42 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
60 minutes
Jumping rope
17 minutes
Hatha Yoga
84 minutes
Home activity
cleaning, sweeping, moderate effort
60 minutes
Playing w/children
moderate effort (only active periods)
60 minutes
mowing lawn, moderate-to-vigorous effort
42 minutes
general, moderate effort
55 minutes
6 mph (10 min/mile)
21 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
49 minutes
26 minutes
32 minutes
Walking for exercise
brisk pace (3.5 mph)
49 minutes
Swimming laps
freestyle/crawl light – moderate effort
36 minutes
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
161 minutes
working on computer / reading
116 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz


VitaminAmount% DV
Folate, total28 mcg
Niacin2.6 mg
Riboflavin0.15 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca107 mg8%
Iron, Fe1.6 mg9%
Magnesium, Mg15 mg
Phosphorus, P77 mg
Potassium, K185 mg4%
Sodium, Na368 mg16%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol7 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein10 g20%


NutrientAmount% DV
Carbohydrate, by difference38 g14%
Fiber, total dietary3.9 g14%
Sugars, total including NLEA3.1 g

Fats & Fatty Acids

Fats by TypeSaturated235.09%Monounsaturated2.543.86%Polyunsaturated1.221.05%
NutrientAmount% DV
Total lipid (fat)7.2 g9%
  Fatty acids, total saturated2 g10%
  Fatty acids, total monounsaturated2.5 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0 g

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Water, Tomato Paste [Tomatoes], Extra Virgin Olive Oil, Roasted Garlic With Lemon Juice, Balsamic Vinegar, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Dried Cane Syrup, Salt, Lemon Juice From Concentrate [Water, Concentrated Lemon Juice], Basil, Cornstarch, Garlic, Black Pepper, Xanthan Gum), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Broccoli, Artichoke, Red Bell Peppers, Red Onion.
Allergen information coming soon!

Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz is not vegan!

Cheese Honey Milk Xanthan

Kashi Pizza Roasted Vegetable Thin Crust 5.4Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)