Kashi Pizza Margherita Thin Crust 5.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 2.2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 385mg | 17% | |
| Total Carbohydrate 37.1g | 13% | |
| Dietary Fiber 3.8g | 14% | |
| Sugars 3.1g | ||
| Protein 11.3g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 4% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 258 calories from Kashi Pizza Margherita Thin Crust 5.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 26 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 31 minutes |
| Circuit training vigorous intensity, minimal rest | 26 minutes |
| Resistance (weight) training squats, explosive effort | 42 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 60 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 84 minutes |
| Home activity cleaning, sweeping, moderate effort | 60 minutes |
| Playing w/children moderate effort (only active periods) | 60 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 42 minutes |
| Gardening general, moderate effort | 55 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 49 minutes |
| Tennis singles | 26 minutes |
| Basketball general | 32 minutes |
| Walking for exercise brisk pace (3.5 mph) | 49 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 36 minutes |
| Hiking hills w/10-20lb. load | 29 minutes |
| Sitting at desk watching TV / reading | 161 minutes |
| Standing working on computer / reading | 117 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Margherita Thin Crust 5.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 28 mcg | |
| Niacin | 2.8 mg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126 mg | 10% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 90 mg | |
| Potassium, K | 187 mg | 4% |
| Sodium, Na | 385 mg | 17% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.3 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.1 g | 13% |
| Fiber, total dietary | 3.8 g | 14% |
| Sugars, total including NLEA | 3.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.1 g | 9% |
| Fatty acids, total saturated | 2.2 g | 11% |
| Fatty acids, total monounsaturated | 2.3 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Tomatoes [Tomatoes, Citric Acid], Sauce Mix [Dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes, Oregano, Basil.
Allergen information coming soon!
Kashi Pizza Margherita Thin Crust 5.2Oz might not be vegetarian!
Citric
Kashi Pizza Margherita Thin Crust 5.2Oz is not vegan!
Cheese Honey Milk Citric Xanthan
Kashi Pizza Margherita Thin Crust 5.2Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627102403