Kashi Pizza Margherita Thin Crust 5.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 258Calories from Fat 64
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 385mg17%
Total Carbohydrate 37.1g13%
Dietary Fiber 3.8g14%
Sugars 3.1g
Protein 11.3g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 4%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs148.457.63%Fat63.924.82%Protein45.217.55%

Calorie Burn

Time to burn 258 calories from Kashi Pizza Margherita Thin Crust 5.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
26 minutes
Bicycling
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
31 minutes
Circuit training
vigorous intensity, minimal rest
26 minutes
Resistance (weight) training
squats, explosive effort
42 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
60 minutes
Jumping rope
17 minutes
Hatha Yoga
84 minutes
Home activity
cleaning, sweeping, moderate effort
60 minutes
Playing w/children
moderate effort (only active periods)
60 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
42 minutes
Gardening
general, moderate effort
55 minutes
Running
6 mph (10 min/mile)
21 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
49 minutes
Tennis
singles
26 minutes
Basketball
general
32 minutes
Walking for exercise
brisk pace (3.5 mph)
49 minutes
Swimming laps
freestyle/crawl light – moderate effort
36 minutes
Hiking
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
161 minutes
Standing
working on computer / reading
117 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Margherita Thin Crust 5.2Oz

Vitamins

VitaminAmount% DV
Folate, total28 mcg
Niacin2.8 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca126 mg10%
Iron, Fe1.6 mg9%
Magnesium, Mg18 mg
Phosphorus, P90 mg
Potassium, K187 mg4%
Sodium, Na385 mg17%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol7 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.3 g23%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference37.1 g13%
Fiber, total dietary3.8 g14%
Sugars, total including NLEA3.1 g

Fats & Fatty Acids

Fats by TypeSaturated2.238.60%Monounsaturated2.340.35%Polyunsaturated1.221.05%
NutrientAmount% DV
Total lipid (fat)7.1 g9%
  Fatty acids, total saturated2.2 g11%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0 g

Ingredients
Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (Water, Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Tomatoes [Tomatoes, Citric Acid], Sauce Mix [Dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid], Extra Virgin Olive Oil), Diced Tomatoes, Oregano, Basil.
Allergen information coming soon!

Kashi Pizza Margherita Thin Crust 5.2Oz might not be vegetarian!

Citric

Kashi Pizza Margherita Thin Crust 5.2Oz is not vegan!

Cheese Honey Milk Citric Xanthan

Kashi Pizza Margherita Thin Crust 5.2Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Brand
Kashi US
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
00018627102403
UPC
00018627102403