Kashi Pizza Mushroom Trio & Spinach 5.35Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 243Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 337mg15%
Total Carbohydrate 36.5g13%
Dietary Fiber 4.1g15%
Sugars 2.5g
Protein 10.7g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 5%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs14660.13%Fat5422.24%Protein42.817.63%

Calorie Burn

Time to burn 243 calories from Kashi Pizza Mushroom Trio & Spinach 5.35Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
40 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
56 minutes
Jumping rope
16 minutes
Hatha Yoga
79 minutes
Home activity
cleaning, sweeping, moderate effort
56 minutes
Playing w/children
moderate effort (only active periods)
56 minutes
mowing lawn, moderate-to-vigorous effort
40 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
25 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
152 minutes
working on computer / reading
110 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Mushroom Trio & Spinach 5.35Oz


VitaminAmount% DV
Folate, total28 mcg
Niacin2.9 mg
Riboflavin0.18 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca109 mg8%
Iron, Fe1.6 mg9%
Magnesium, Mg14 mg
Phosphorus, P67 mg
Potassium, K219 mg5%
Sodium, Na337 mg15%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.7 g21%


NutrientAmount% DV
Carbohydrate, by difference36.5 g13%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA2.5 g

Fats & Fatty Acids

Fats by TypeSaturated2.354.76%Monounsaturated1.842.86%Polyunsaturated0.12.38%
NutrientAmount% DV
Total lipid (fat)6 g8%
  Fatty acids, total saturated2.3 g12%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Tomato Parmesan Sauce (Tomatoes, Heavy Cream, Tomato Paste, Water, Roasted Garlic, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Oregano, Basil, Natural Flavors, Xanthan Gum, Citric Acid), Crimini Mushrooms, Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach.
Allergen information coming soon!

Kashi Pizza Mushroom Trio & Spinach 5.35Oz might not be vegetarian!

Citric Natural

Kashi Pizza Mushroom Trio & Spinach 5.35Oz is not vegan!

Cheese Honey Milk Citric Natural Xanthan

Kashi Pizza Mushroom Trio & Spinach 5.35Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)