Kashi Pizza Mushroom Trio & Spinach 5.35Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 3% | |
| Sodium 337mg | 15% | |
| Total Carbohydrate 36.5g | 13% | |
| Dietary Fiber 4.1g | 15% | |
| Sugars 2.5g | ||
| Protein 10.7g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 5% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 243 calories from Kashi Pizza Mushroom Trio & Spinach 5.35Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 29 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 40 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 56 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 79 minutes |
| Home activity cleaning, sweeping, moderate effort | 56 minutes |
| Playing w/children moderate effort (only active periods) | 56 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 40 minutes |
| Gardening general, moderate effort | 52 minutes |
| Running 6 mph (10 min/mile) | 20 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 46 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 30 minutes |
| Walking for exercise brisk pace (3.5 mph) | 46 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 34 minutes |
| Hiking hills w/10-20lb. load | 27 minutes |
| Sitting at desk watching TV / reading | 152 minutes |
| Standing working on computer / reading | 110 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Mushroom Trio & Spinach 5.35Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 28 mcg | |
| Niacin | 2.9 mg | |
| Riboflavin | 0.18 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0.2 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109 mg | 8% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 67 mg | |
| Potassium, K | 219 mg | 5% |
| Sodium, Na | 337 mg | 15% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 36.5 g | 13% |
| Fiber, total dietary | 4.1 g | 15% |
| Sugars, total including NLEA | 2.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6 g | 8% |
| Fatty acids, total saturated | 2.3 g | 12% |
| Fatty acids, total monounsaturated | 1.8 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Tomato Parmesan Sauce (Tomatoes, Heavy Cream, Tomato Paste, Water, Roasted Garlic, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Oregano, Basil, Natural Flavors, Xanthan Gum, Citric Acid), Crimini Mushrooms, Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach.
Allergen information coming soon!
Kashi Pizza Mushroom Trio & Spinach 5.35Oz might not be vegetarian!
Citric Natural
Kashi Pizza Mushroom Trio & Spinach 5.35Oz is not vegan!
Cheese Honey Milk Citric Natural Xanthan
Kashi Pizza Mushroom Trio & Spinach 5.35Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627102380