Kashi Pizza Mediterranean 5.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 261Calories from Fat 71
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 388mg17%
Total Carbohydrate 36.3g13%
Dietary Fiber 3.9g14%
Sugars 3.7g
Protein 11.1g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 4%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs145.255.70%Fat71.127.27%Protein44.417.03%

Calorie Burn

Time to burn 261 calories from Kashi Pizza Mediterranean 5.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
27 minutes
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
31 minutes
Circuit training
vigorous intensity, minimal rest
27 minutes
Resistance (weight) training
squats, explosive effort
42 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
61 minutes
Jumping rope
17 minutes
Hatha Yoga
85 minutes
Home activity
cleaning, sweeping, moderate effort
61 minutes
Playing w/children
moderate effort (only active periods)
61 minutes
mowing lawn, moderate-to-vigorous effort
42 minutes
general, moderate effort
56 minutes
6 mph (10 min/mile)
22 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
49 minutes
27 minutes
33 minutes
Walking for exercise
brisk pace (3.5 mph)
49 minutes
Swimming laps
freestyle/crawl light – moderate effort
37 minutes
hills w/10-20lb. load
29 minutes
Sitting at desk
watching TV / reading
163 minutes
working on computer / reading
118 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Pizza Mediterranean 5.5Oz


VitaminAmount% DV
Folate, total32 mcg
Niacin2.6 mg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca128 mg10%
Iron, Fe1.6 mg9%
Magnesium, Mg18 mg
Phosphorus, P59 mg
Potassium, K177 mg4%
Sodium, Na388 mg17%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.1 g22%


NutrientAmount% DV
Carbohydrate, by difference36.3 g13%
Fiber, total dietary3.9 g14%
Sugars, total including NLEA3.7 g

Fats & Fatty Acids

Fats by TypeSaturated2.850.91%Monounsaturated1.629.09%Polyunsaturated1.120.00%
NutrientAmount% DV
Total lipid (fat)7.9 g10%
  Fatty acids, total saturated2.8 g14%
  Fatty acids, total monounsaturated1.6 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [Roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [Tomatoes, Citric Acid], Dried Cane Syrup, Salt, Basil, Cornstarch), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color]), Red Bell Peppers, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onion.
Allergen information coming soon!

Kashi Pizza Mediterranean 5.5Oz might not be vegetarian!

Calcium Citric

Kashi Pizza Mediterranean 5.5Oz is not vegan!

Cheese Honey Milk Calcium Citric Pesto

Kashi Pizza Mediterranean 5.5Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)