Kashi Pizza Mediterranean 5.5Oz
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 10% | |
Saturated Fat 2.8g | 14% | |
Trans Fat 0g | ||
Cholesterol 13mg | 4% | |
Sodium 388mg | 17% | |
Total Carbohydrate 36.3g | 13% | |
Dietary Fiber 3.9g | 14% | |
Sugars 3.7g | ||
Protein 11.1g | 22% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 10% | |
Potassium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 261 calories from Kashi Pizza Mediterranean 5.5Oz.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 27 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 31 minutes |
Circuit training vigorous intensity, minimal rest | 27 minutes |
Resistance (weight) training squats, explosive effort | 42 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 61 minutes |
Jumping rope | 17 minutes |
Hatha Yoga | 85 minutes |
Home activity cleaning, sweeping, moderate effort | 61 minutes |
Playing w/children moderate effort (only active periods) | 61 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 42 minutes |
Gardening general, moderate effort | 56 minutes |
Running 6 mph (10 min/mile) | 22 minutes |
Running 14 mph (4.3 min/mile) | 9 minutes |
Golf walking (carrying clubs) | 49 minutes |
Tennis singles | 27 minutes |
Basketball general | 33 minutes |
Walking for exercise brisk pace (3.5 mph) | 49 minutes |
Swimming laps freestyle/crawl light – moderate effort | 37 minutes |
Hiking hills w/10-20lb. load | 29 minutes |
Sitting at desk watching TV / reading | 163 minutes |
Standing working on computer / reading | 118 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Pizza Mediterranean 5.5Oz
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Folate, total | 32 mcg | |
Niacin | 2.6 mg | |
Riboflavin | 0.16 mg | |
Thiamin | 0 mg | |
Vitamin B-6 | 0.06 mg | |
Vitamin B-12 | 0.2 mcg | |
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 128 mg | 10% |
Iron, Fe | 1.6 mg | 9% |
Magnesium, Mg | 18 mg | |
Phosphorus, P | 59 mg | |
Potassium, K | 177 mg | 4% |
Sodium, Na | 388 mg | 17% |
Zinc, Zn | 0.4 mg |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 11.1 g | 22% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 36.3 g | 13% |
Fiber, total dietary | 3.9 g | 14% |
Sugars, total including NLEA | 3.7 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 7.9 g | 10% |
Fatty acids, total saturated | 2.8 g | 14% |
Fatty acids, total monounsaturated | 1.6 g | |
Fatty acids, total polyunsaturated | 1.1 g | |
Fatty acids, total trans | 0 g |
Ingredients
Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [Roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [Tomatoes, Citric Acid], Dried Cane Syrup, Salt, Basil, Cornstarch), Cheese Blend (Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color]), Red Bell Peppers, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onion.
Allergen information coming soon!
Kashi Pizza Mediterranean 5.5Oz might not be vegetarian!
Calcium Citric
Kashi Pizza Mediterranean 5.5Oz is not vegan!
Cheese Honey Milk Calcium Citric Pesto
Kashi Pizza Mediterranean 5.5Oz is not gluten-free!
Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
- Brand
- Kashi US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
00018627102366