Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 21% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 68.2g | 25% | |
| Dietary Fiber 8.8g | 31% | |
| Sugars 25.1g | ||
| Protein 9.7g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 461 calories from Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 150 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 288 minutes |
| Standing working on computer / reading | 208 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 17 mcg | |
| Niacin | 1.1 mg | |
| Riboflavin | 0.1 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.11 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 90 mg | |
| Phosphorus, P | 258 mg | |
| Potassium, K | 289 mg | 6% |
| Sodium, Na | 130 mg | 6% |
| Zinc, Zn | 2.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.7 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.2 g | 25% |
| Fiber, total dietary | 8.8 g | 31% |
| Sugars, total including NLEA | 25.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.6 g | 21% |
| Fatty acids, total saturated | 9 g | 45% |
| Fatty acids, total monounsaturated | 4 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamut® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness.*Organic
Allergen information coming soon!
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11Oz is not gluten-free!
Kamut Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627102342