Kashi Entre's Greek Tzatziki 5.25Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 223Calories from Fat 59
% Daily Value*
Total Fat 6.6g8%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 322mg14%
Total Carbohydrate 29.7g11%
Dietary Fiber 5.9g21%
Sugars 2.7g
Protein 11.1g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 4%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs118.853.37%Fat59.426.68%Protein44.419.95%

Calorie Burn

Time to burn 223 calories from Kashi Entre's Greek Tzatziki 5.25Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
27 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
36 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
52 minutes
Jumping rope
15 minutes
Hatha Yoga
73 minutes
Home activity
cleaning, sweeping, moderate effort
52 minutes
Playing w/children
moderate effort (only active periods)
52 minutes
mowing lawn, moderate-to-vigorous effort
36 minutes
general, moderate effort
48 minutes
6 mph (10 min/mile)
18 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
42 minutes
23 minutes
28 minutes
Walking for exercise
brisk pace (3.5 mph)
42 minutes
Swimming laps
freestyle/crawl light – moderate effort
31 minutes
hills w/10-20lb. load
25 minutes
Sitting at desk
watching TV / reading
139 minutes
working on computer / reading
101 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Entre's Greek Tzatziki 5.25Oz


VitaminAmount% DV
Folate, total28 mcg
Niacin2.7 mg
Riboflavin0.17 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca116 mg9%
Iron, Fe1.3 mg7%
Magnesium, Mg16 mg
Phosphorus, P85 mg
Potassium, K185 mg4%
Sodium, Na322 mg14%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.1 g22%


NutrientAmount% DV
Carbohydrate, by difference29.7 g11%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA2.7 g

Fats & Fatty Acids

Fats by TypeSaturated2.345.10%Monounsaturated1.733.33%Polyunsaturated1.121.57%
NutrientAmount% DV
Total lipid (fat)6.6 g8%
  Fatty acids, total saturated2.3 g12%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil], Greek Tzatziki Sauce (Greek Yogurt [Cultured Pasteurized Cow's Milk, Skim Milk, Cream, Cultures], Cucumber, Garlic Puree [Garlic, Citric Acid (Preservative)], Salt, Spices, Lemon Juice Concentrate, Cultured Sugar, Olive Oil, Xanthan Gum), Mozzarella Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Diced Tomatoes, Artichoke, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Oregano.
Allergen information coming soon!

Kashi Entre's Greek Tzatziki 5.25Oz might not be vegetarian!


Kashi Entre's Greek Tzatziki 5.25Oz is not vegan!

Cheese Honey Milk Citric Sugar Xanthan Yogurt

Kashi Entre's Greek Tzatziki 5.25Oz is not gluten-free!

Barley Gluten Malt Rye Triticale Wheat Buckwheat Crust Starch
Kashi US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)