Kashi Crunchy Bars Honey 1.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 456Calories from Fat 134
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 274mg12%
Total Carbohydrate 72.2g26%
Dietary Fiber 7.1g25%
Sugars 21.6g
Protein 8.3g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 6%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs288.863.32%Fat134.129.40%Protein33.27.28%

Calorie Burn

Time to burn 456 calories from Kashi Crunchy Bars Honey 1.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
106 minutes
Jumping rope
30 minutes
Hatha Yoga
148 minutes
Home activity
cleaning, sweeping, moderate effort
106 minutes
Playing w/children
moderate effort (only active periods)
106 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
86 minutes
46 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
285 minutes
working on computer / reading
206 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Crunchy Bars Honey 1.4Oz


VitaminAmount% DV
Folate, total3 mcg
Niacin0.6 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca66 mg5%
Copper, Cu0.3 mg
Iron, Fe2.6 mg14%
Magnesium, Mg93 mg
Manganese, Mn2 mg
Phosphorus, P237 mg
Potassium, K295 mg6%
Sodium, Na274 mg12%
Zinc, Zn1.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.3 g17%


NutrientAmount% DV
Carbohydrate, by difference72.2 g26%
Fiber, total dietary7.1 g25%
Sugars, total including NLEA21.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.476.29%Saturated2.222.68%Polyunsaturated0.11.03%
NutrientAmount% DV
Total lipid (fat)14.9 g19%
  Fatty acids, total saturated2.2 g11%
  Fatty acids, total monounsaturated7.4 g
  Fatty acids, total polyunsaturated4.5 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Crunchy Bars Honey 1.4Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Crunchy Bars Honey 1.4Oz is not vegan!

Honey Lecithin

Kashi Crunchy Bars Honey 1.4Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Kellogg Company US
Cereal/Muesli Bars