Kashi Crunchy Bars Chocolate Chip 1.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 465Calories from Fat 149
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 4.1g21%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 256mg11%
Total Carbohydrate 70.6g26%
Dietary Fiber 7.6g27%
Sugars 22.8g
Protein 8.3g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 7%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs282.460.73%Fat149.432.13%Protein33.27.14%

Calorie Burn

Time to burn 465 calories from Kashi Crunchy Bars Chocolate Chip 1.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
88 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
291 minutes
working on computer / reading
210 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Crunchy Bars Chocolate Chip 1.4Oz


VitaminAmount% DV
Folate, total1 mcg
Niacin0.5 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca75 mg6%
Iron, Fe3.8 mg21%
Magnesium, Mg59 mg
Manganese, Mn2 mg
Phosphorus, P242 mg
Potassium, K309 mg7%
Sodium, Na256 mg11%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.3 g17%


NutrientAmount% DV
Carbohydrate, by difference70.6 g26%
Fiber, total dietary7.6 g27%
Sugars, total including NLEA22.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.664.41%Saturated4.134.75%Polyunsaturated0.10.85%
NutrientAmount% DV
Total lipid (fat)16.6 g21%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated7.6 g
  Fatty acids, total polyunsaturated4.5 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Vanilla Extract, Soy Lecithin, Rosemary Extract For Freshness.
Allergen information coming soon!

Kashi Crunchy Bars Chocolate Chip 1.4Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Crunchy Bars Chocolate Chip 1.4Oz is not vegan!

Butter Chocolate Lecithin

Kashi Crunchy Bars Chocolate Chip 1.4Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat Chips Chocolate
Kellogg Company US
Cereal/Muesli Bars