Kashi Crunchy Bars Chocolate Chip 1.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 21% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 256mg | 11% | |
| Total Carbohydrate 70.6g | 26% | |
| Dietary Fiber 7.6g | 27% | |
| Sugars 22.8g | ||
| Protein 8.3g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 7% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 465 calories from Kashi Crunchy Bars Chocolate Chip 1.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 291 minutes |
| Standing working on computer / reading | 210 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Crunchy Bars Chocolate Chip 1.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Niacin | 0.5 mg | |
| Riboflavin | 0.09 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75 mg | 6% |
| Iron, Fe | 3.8 mg | 21% |
| Magnesium, Mg | 59 mg | |
| Manganese, Mn | 2 mg | |
| Phosphorus, P | 242 mg | |
| Potassium, K | 309 mg | 7% |
| Sodium, Na | 256 mg | 11% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.3 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.6 g | 26% |
| Fiber, total dietary | 7.6 g | 27% |
| Sugars, total including NLEA | 22.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.6 g | 21% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 7.6 g | |
| Fatty acids, total polyunsaturated | 4.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Vanilla Extract, Soy Lecithin, Rosemary Extract For Freshness.
Allergen information coming soon!
Kashi Crunchy Bars Chocolate Chip 1.4Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Crunchy Bars Chocolate Chip 1.4Oz is not vegan!
Butter Chocolate Lecithin
Kashi Crunchy Bars Chocolate Chip 1.4Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat Chips Chocolate
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627100027