Kashi Chewy Bars Trail Mix 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 116
% Daily Value*
Total Fat 12.9g17%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 293mg13%
Total Carbohydrate 66.2g24%
Dietary Fiber 7.5g27%
Sugars 21.7g
Protein 8.3g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 7%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.863.95%Fat116.128.04%Protein33.28.02%

Calorie Burn

Time to burn 414 calories from Kashi Chewy Bars Trail Mix 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7205758801199E+17 minutes
mountain-biking, uphill, vigorous effort
2.6974719314971E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.553618682494E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7205758801199E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5529214081918E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0789887725988E+18 minutes
Jumping rope
3.0702932553625E+17 minutes
Hatha Yoga
1.5105842816384E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0789887725988E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0789887725988E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5529214081918E+17 minutes
general, moderate effort
9.9380544844629E+17 minutes
6 mph (10 min/mile)
3.8535313307101E+17 minutes
14 mph (4.3 min/mile)
1.6419394365634E+17 minutes
walking (carrying clubs)
8.7824667537114E+17 minutes
4.7205758801199E+17 minutes
5.8099395447629E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7824667537114E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.511139144993E+17 minutes
hills w/10-20lb. load
5.1732338412273E+17 minutes
Sitting at desk
watching TV / reading
2.9049697723815E+18 minutes
working on computer / reading
2.0980337244977E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Trail Mix 1.2Oz


VitaminAmount% DV
Folate, total7 mcg
Niacin0.9 mg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca65 mg5%
Iron, Fe2.5 mg14%
Magnesium, Mg47 mg
Phosphorus, P232 mg
Potassium, K323 mg7%
Sodium, Na293 mg13%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.3 g17%


NutrientAmount% DV
Carbohydrate, by difference66.2 g24%
Fiber, total dietary7.5 g27%
Sugars, total including NLEA21.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.462.18%Polyunsaturated3.226.89%Saturated1.310.92%
NutrientAmount% DV
Total lipid (fat)12.9 g17%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated7.4 g
  Fatty acids, total polyunsaturated3.2 g
  Fatty acids, total trans0 g

Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Oat Fiber, Sunflower Oil, Sunflower Seeds, Raisins, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Trail Mix 1.2Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Trail Mix 1.2Oz might not be vegan!

Glycerin Natural

Kashi Chewy Bars Trail Mix 1.2Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereal/Muesli Bars