Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 9% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 12% | |
| Total Carbohydrate 73.7g | 27% | |
| Dietary Fiber 7.2g | 26% | |
| Sugars 26.6g | ||
| Protein 6.4g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 7% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 385 calories from Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 241 minutes |
| Standing working on computer / reading | 174 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Niacin | 0.3 mg | |
| Riboflavin | 0.01 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 179 mg | |
| Potassium, K | 313 mg | 7% |
| Sodium, Na | 269 mg | 12% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.4 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.7 g | 27% |
| Fiber, total dietary | 7.2 g | 26% |
| Sugars, total including NLEA | 26.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.2 g | 9% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Dried Brown Rice Syrup, Brown Rice Syrup, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cherries, Brown Rice Flour, Cane Sugar, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour.
Allergen information coming soon!
Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz might not be vegetarian!
Glycerin Natural
Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz is not vegan!
Butter Chocolate Glycerin Lecithin Natural Sugar
Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz might not be gluten-free!
Chocolate
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00018627032038