Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 385Calories from Fat 65
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 269mg12%
Total Carbohydrate 73.7g27%
Dietary Fiber 7.2g26%
Sugars 26.6g
Protein 6.4g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs294.876.53%Fat64.816.82%Protein25.66.65%

Calorie Burn

Time to burn 385 calories from Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz


VitaminAmount% DV
Folate, total1 mcg
Niacin0.3 mg
Riboflavin0.01 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca39 mg3%
Iron, Fe2.3 mg13%
Magnesium, Mg10 mg
Phosphorus, P179 mg
Potassium, K313 mg7%
Sodium, Na269 mg12%
Zinc, Zn0.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.4 g13%


NutrientAmount% DV
Carbohydrate, by difference73.7 g27%
Fiber, total dietary7.2 g26%
Sugars, total including NLEA26.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.553.03%Saturated230.30%Polyunsaturated1.116.67%
NutrientAmount% DV
Total lipid (fat)7.2 g9%
  Fatty acids, total saturated2 g10%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Whole Grain Oats, Dried Brown Rice Syrup, Brown Rice Syrup, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cherries, Brown Rice Flour, Cane Sugar, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz is not vegan!

Butter Chocolate Glycerin Lecithin Natural Sugar

Kashi Chewy Bars Cherry Dark Chocolate 1.2Oz might not be gluten-free!

Kellogg Company US
Cereal/Muesli Bars