Kashi Chewy Bars Chewy Granola Trlm 7.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 420Calories from Fat 129
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153mg7%
Total Carbohydrate 58.8g21%
Dietary Fiber 9.5g34%
Sugars 19.1g
Protein 14g28%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 11%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs235.256.01%Fat128.730.65%Protein5613.34%

Calorie Burn

Time to burn 420 calories from Kashi Chewy Bars Chewy Granola Trlm 7.4Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
43 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
68 minutes
Gardening
general, moderate effort
90 minutes
Running
6 mph (10 min/mile)
35 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
79 minutes
Tennis
singles
43 minutes
Basketball
general
53 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
Hiking
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
Standing
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Chewy Granola Trlm 7.4Oz

Vitamins

VitaminAmount% DV
Folate, total5 mcg
Niacin0.7 mg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca107 mg8%
Iron, Fe2.8 mg16%
Magnesium, Mg78 mg
Phosphorus, P259 mg
Potassium, K500 mg11%
Sodium, Na153 mg7%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14 g28%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference58.8 g21%
Fiber, total dietary9.5 g34%
Sugars, total including NLEA19.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.857.78%Polyunsaturated4.331.85%Saturated1.410.37%
NutrientAmount% DV
Total lipid (fat)14.3 g18%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated7.8 g
  Fatty acids, total polyunsaturated4.3 g
  Fatty acids, total trans0 g

Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Chewy Granola Trlm 7.4Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Chewy Granola Trlm 7.4Oz is not vegan!

Honey Milk Glycerin Lecithin Natural Xanthan

Kashi Chewy Bars Chewy Granola Trlm 7.4Oz is not gluten-free!

Barley Rye Triticale Wheat Starch
Brand
Kashi US
Category
Cereal/Muesli Bars
00018627030003
UPC
00018627030003