Kashi Chewy Bars Chewy Granola Trlm 7.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 420Calories from Fat 129
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153mg7%
Total Carbohydrate 58.8g21%
Dietary Fiber 9.5g34%
Sugars 19.1g
Protein 14g28%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 11%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs235.256.01%Fat128.730.65%Protein5613.34%

Calorie Burn

Time to burn 420 calories from Kashi Chewy Bars Chewy Granola Trlm 7.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
137 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
68 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
79 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
263 minutes
working on computer / reading
190 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Chewy Bars Chewy Granola Trlm 7.4Oz


VitaminAmount% DV
Folate, total5 mcg
Niacin0.7 mg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca107 mg8%
Iron, Fe2.8 mg16%
Magnesium, Mg78 mg
Phosphorus, P259 mg
Potassium, K500 mg11%
Sodium, Na153 mg7%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein14 g28%


NutrientAmount% DV
Carbohydrate, by difference58.8 g21%
Fiber, total dietary9.5 g34%
Sugars, total including NLEA19.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.857.78%Polyunsaturated4.331.85%Saturated1.410.37%
NutrientAmount% DV
Total lipid (fat)14.3 g18%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated7.8 g
  Fatty acids, total polyunsaturated4.3 g
  Fatty acids, total trans0 g

Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Almonds (Almonds, Canola And/Or Safflower Oil), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt), Raisins, Acacia Gum, Cranberries, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Cane Syrup, Sea Salt, Cornstarch, Natural Flavor, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
Allergen information coming soon!

Kashi Chewy Bars Chewy Granola Trlm 7.4Oz might not be vegetarian!

Glycerin Natural

Kashi Chewy Bars Chewy Granola Trlm 7.4Oz is not vegan!

Honey Milk Glycerin Lecithin Natural Xanthan

Kashi Chewy Bars Chewy Granola Trlm 7.4Oz is not gluten-free!

Barley Rye Triticale Wheat Starch
Kashi US
Cereal/Muesli Bars