Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 70.1g | 25% | |
| Dietary Fiber 11.1g | 40% | |
| Sugars 0.5g | ||
| Protein 12g | 24% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 8% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 374 calories from Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 38 minutes |
| Resistance (weight) training squats, explosive effort | 61 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 87 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 122 minutes |
| Home activity cleaning, sweeping, moderate effort | 87 minutes |
| Playing w/children moderate effort (only active periods) | 87 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
| Gardening general, moderate effort | 80 minutes |
| Running 6 mph (10 min/mile) | 31 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 71 minutes |
| Tennis singles | 38 minutes |
| Basketball general | 47 minutes |
| Walking for exercise brisk pace (3.5 mph) | 71 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 52 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 234 minutes |
| Standing working on computer / reading | 169 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 19 mcg | |
| Riboflavin | 0.12 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.52 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 68 mg | 5% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 92 mg | |
| Phosphorus, P | 221 mg | |
| Potassium, K | 380 mg | 8% |
| Sodium, Na | 5 mg | 0% |
| Zinc, Zn | 1.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12 g | 24% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.1 g | 25% |
| Fiber, total dietary | 11.1 g | 40% |
| Sugars, total including NLEA | 0.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.1 g | 7% |
| Fatty acids, total saturated | 0.8 g | 4% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 1.9 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
Allergen information coming soon!
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627012344