Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 374Calories from Fat 46
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 70.1g25%
Dietary Fiber 11.1g40%
Sugars 0.5g
Protein 12g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 8%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs280.474.91%Protein4812.82%Fat45.912.26%

Calorie Burn

Time to burn 374 calories from Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
38 minutes
Bicycling
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
87 minutes
Jumping rope
25 minutes
Hatha Yoga
122 minutes
Home activity
cleaning, sweeping, moderate effort
87 minutes
Playing w/children
moderate effort (only active periods)
87 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
61 minutes
Gardening
general, moderate effort
80 minutes
Running
6 mph (10 min/mile)
31 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
71 minutes
Tennis
singles
38 minutes
Basketball
general
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
52 minutes
Hiking
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
234 minutes
Standing
working on computer / reading
169 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz

Vitamins

VitaminAmount% DV
Folate, total19 mcg
Riboflavin0.12 mg
Thiamin0 mg
Vitamin B-60.52 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca68 mg5%
Iron, Fe3.5 mg19%
Magnesium, Mg92 mg
Phosphorus, P221 mg
Potassium, K380 mg8%
Sodium, Na5 mg0%
Zinc, Zn1.9 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12 g24%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference70.1 g25%
Fiber, total dietary11.1 g40%
Sugars, total including NLEA0.5 g

Fats & Fatty Acids

Fats by TypeSaturated0.819.05%Monounsaturated1.535.71%Polyunsaturated1.945.24%
NutrientAmount% DV
Total lipid (fat)5.1 g7%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated1.9 g
  Fatty acids, total trans0 g

Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
Allergen information coming soon!

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz is not gluten-free!

Barley Rye Triticale Wheat Buckwheat
Brand
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00018627012344
UPC
00018627012344