Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 374 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 7% | |
Saturated Fat 0.8g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 70.1g | 25% | |
Dietary Fiber 11.1g | 40% | |
Sugars 0.5g | ||
Protein 12g | 24% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 5% | |
Potassium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 374 calories from Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 38 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
Circuit training vigorous intensity, minimal rest | 38 minutes |
Resistance (weight) training squats, explosive effort | 61 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 87 minutes |
Jumping rope | 25 minutes |
Hatha Yoga | 122 minutes |
Home activity cleaning, sweeping, moderate effort | 87 minutes |
Playing w/children moderate effort (only active periods) | 87 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 61 minutes |
Gardening general, moderate effort | 80 minutes |
Running 6 mph (10 min/mile) | 31 minutes |
Running 14 mph (4.3 min/mile) | 13 minutes |
Golf walking (carrying clubs) | 71 minutes |
Tennis singles | 38 minutes |
Basketball general | 47 minutes |
Walking for exercise brisk pace (3.5 mph) | 71 minutes |
Swimming laps freestyle/crawl light – moderate effort | 52 minutes |
Hiking hills w/10-20lb. load | 42 minutes |
Sitting at desk watching TV / reading | 234 minutes |
Standing working on computer / reading | 169 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Folate, total | 19 mcg | |
Riboflavin | 0.12 mg | |
Thiamin | 0 mg | |
Vitamin B-6 | 0.52 mg | |
Vitamin B-12 | 0 mcg | |
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 68 mg | 5% |
Iron, Fe | 3.5 mg | 19% |
Magnesium, Mg | 92 mg | |
Phosphorus, P | 221 mg | |
Potassium, K | 380 mg | 8% |
Sodium, Na | 5 mg | 0% |
Zinc, Zn | 1.9 mg |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 12 g | 24% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 70.1 g | 25% |
Fiber, total dietary | 11.1 g | 40% |
Sugars, total including NLEA | 0.5 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 5.1 g | 7% |
Fatty acids, total saturated | 0.8 g | 4% |
Fatty acids, total monounsaturated | 1.5 g | |
Fatty acids, total polyunsaturated | 1.9 g | |
Fatty acids, total trans | 0 g |
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds).
Allergen information coming soon!
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5Oz is not gluten-free!
Barley Rye Triticale Wheat Buckwheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00018627012344