Kashi Crunchy Bars Indian Inspired Savory 1.05Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 544mg | 24% | |
| Total Carbohydrate 65.3g | 24% | |
| Dietary Fiber 13.5g | 48% | |
| Sugars 10.8g | ||
| Protein 11g | 22% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 7% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 458 calories from Kashi Crunchy Bars Indian Inspired Savory 1.05Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 286 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 15 mcg | |
| Niacin | 0.9 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.06 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 3 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112 mg | 9% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 206 mg | |
| Potassium, K | 330 mg | 7% |
| Sodium, Na | 544 mg | 24% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11 g | 22% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.3 g | 24% |
| Fiber, total dietary | 13.5 g | 48% |
| Sugars, total including NLEA | 10.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17 g | 22% |
| Fatty acids, total saturated | 2 g | 10% |
| Fatty acids, total monounsaturated | 11 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Lentils, Chickpeas, Acacia Gum, Green Peas, Zante Currants, Quinoa, Sunflower Seeds, Flax Seeds, Sorghum, Millet, Mung Beans, Sea Salt, Black Pepper, Garlic Powder, Ginger Powder, Turmeric, Dried Lemon, Molasses, Cumin, Chili Powder, Soy Lecithin, Baking Soda, Cinnamon, Coriander, Rosemary Extract For Freshness, Cayenne Pepper, Cardamom, Cloves.
Allergen information coming soon!
Kashi Crunchy Bars Indian Inspired Savory 1.05Oz might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Kashi Crunchy Bars Indian Inspired Savory 1.05Oz might not be vegan!
Lecithin
Kashi Crunchy Bars Indian Inspired Savory 1.05Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kashi US
- Category
- Cereal/Muesli Bars
UPC
00018627000006