Gardenburger Veggie Burgers Malibu 3.2Oz 48Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 12% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 482mg | 21% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4.6g | 16% | |
| Sugars 2.7g | ||
| Protein 4.7g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 195 calories from Gardenburger Veggie Burgers Malibu 3.2Oz 48Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 20 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 23 minutes |
| Circuit training vigorous intensity, minimal rest | 20 minutes |
| Resistance (weight) training squats, explosive effort | 32 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 45 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 63 minutes |
| Home activity cleaning, sweeping, moderate effort | 45 minutes |
| Playing w/children moderate effort (only active periods) | 45 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 32 minutes |
| Gardening general, moderate effort | 42 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 37 minutes |
| Tennis singles | 20 minutes |
| Basketball general | 24 minutes |
| Walking for exercise brisk pace (3.5 mph) | 37 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 27 minutes |
| Hiking hills w/10-20lb. load | 22 minutes |
| Sitting at desk watching TV / reading | 122 minutes |
| Standing working on computer / reading | 88 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gardenburger Veggie Burgers Malibu 3.2Oz 48Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 15 mcg | |
| Niacin | 0.4 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 0.9 mg | 5% |
| Magnesium, Mg | 27 mg | |
| Phosphorus, P | 114 mg | |
| Potassium, K | 305 mg | 6% |
| Sodium, Na | 482 mg | 21% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23 g | 8% |
| Fiber, total dietary | 4.6 g | 16% |
| Sugars, total including NLEA | 2.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.3 g | 12% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 5.9 g | |
| Fatty acids, total polyunsaturated | 2.2 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Cooked Brown Rice (Water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (Carrageenan, Konjac Flour), Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper.
Allergen information coming soon!
Gardenburger Veggie Burgers Malibu 3.2Oz 48Ct might not be vegetarian!
Oleic
Gardenburger Veggie Burgers Malibu 3.2Oz 48Ct might not be vegan!
Oleic
Gardenburger Veggie Burgers Malibu 3.2Oz 48Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
10084059711220