Gardenburger Veggie Burgers Classic 2.5Oz 48Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 25% | |
| Total Carbohydrate 8.3g | 3% | |
| Dietary Fiber 6.1g | 22% | |
| Sugars 0.6g | ||
| Protein 15.3g | 31% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 8% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 133 calories from Gardenburger Veggie Burgers Classic 2.5Oz 48Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 14 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 8 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 16 minutes |
| Circuit training vigorous intensity, minimal rest | 14 minutes |
| Resistance (weight) training squats, explosive effort | 22 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 31 minutes |
| Jumping rope | 9 minutes |
| Hatha Yoga | 43 minutes |
| Home activity cleaning, sweeping, moderate effort | 31 minutes |
| Playing w/children moderate effort (only active periods) | 31 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 22 minutes |
| Gardening general, moderate effort | 28 minutes |
| Running 6 mph (10 min/mile) | 11 minutes |
| Running 14 mph (4.3 min/mile) | 5 minutes |
| Golf walking (carrying clubs) | 25 minutes |
| Tennis singles | 14 minutes |
| Basketball general | 17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 25 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 19 minutes |
| Hiking hills w/10-20lb. load | 15 minutes |
| Sitting at desk watching TV / reading | 83 minutes |
| Standing working on computer / reading | 60 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gardenburger Veggie Burgers Classic 2.5Oz 48Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 3 mcg | |
| Niacin | 0.1 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75 mg | 6% |
| Iron, Fe | 3 mg | 17% |
| Magnesium, Mg | 70 mg | |
| Phosphorus, P | 221 mg | |
| Potassium, K | 379 mg | 8% |
| Sodium, Na | 571 mg | 25% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.3 g | 31% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.3 g | 3% |
| Fiber, total dietary | 6.1 g | 22% |
| Sugars, total including NLEA | 0.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.3 g | 6% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 2.5 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Contains Two Percent Or Less Of Methylcellulose, Salt, Soy Protein Isolate, Onion Powder, Dextrose, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Yeast Extract, Modified Tapioca Starch, Maltodextrin, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Natural Flavors, Caramel Color, Garlic Powder, Spices, Whey, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Soy Sauce (Water, Soybeans, Salt, Wheat), Ascorbic Acid, Thiamin Hydrochloride, Corn Oil, Sesame Seed Oil, Malic Acid, Succinic Acid.
Allergen information coming soon!
Gardenburger Veggie Burgers Classic 2.5Oz 48Ct might not be vegetarian!
Dextrose Disodium Natural
Gardenburger Veggie Burgers Classic 2.5Oz 48Ct is not vegan!
Whey Caramel Dextrose Disodium Natural Sugar
Gardenburger Veggie Burgers Classic 2.5Oz 48Ct is not gluten-free!
Gluten Wheat Starch
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
10084059711169