Gardenburger Veggie Burgers Classic 2.5Oz 48Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 133Calories from Fat 39
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 571mg25%
Total Carbohydrate 8.3g3%
Dietary Fiber 6.1g22%
Sugars 0.6g
Protein 15.3g31%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 8%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein61.245.98%Fat38.729.08%Carbs33.224.94%

Calorie Burn

Time to burn 133 calories from Gardenburger Veggie Burgers Classic 2.5Oz 48Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
14 minutes
mountain-biking, uphill, vigorous effort
8 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
16 minutes
Circuit training
vigorous intensity, minimal rest
14 minutes
Resistance (weight) training
squats, explosive effort
22 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
31 minutes
Jumping rope
9 minutes
Hatha Yoga
43 minutes
Home activity
cleaning, sweeping, moderate effort
31 minutes
Playing w/children
moderate effort (only active periods)
31 minutes
mowing lawn, moderate-to-vigorous effort
22 minutes
general, moderate effort
28 minutes
6 mph (10 min/mile)
11 minutes
14 mph (4.3 min/mile)
5 minutes
walking (carrying clubs)
25 minutes
14 minutes
17 minutes
Walking for exercise
brisk pace (3.5 mph)
25 minutes
Swimming laps
freestyle/crawl light – moderate effort
19 minutes
hills w/10-20lb. load
15 minutes
Sitting at desk
watching TV / reading
83 minutes
working on computer / reading
60 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Veggie Burgers Classic 2.5Oz 48Ct


VitaminAmount% DV
Folate, total3 mcg
Niacin0.1 mg
Riboflavin0.03 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca75 mg6%
Iron, Fe3 mg17%
Magnesium, Mg70 mg
Phosphorus, P221 mg
Potassium, K379 mg8%
Sodium, Na571 mg25%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.3 g31%


NutrientAmount% DV
Carbohydrate, by difference8.3 g3%
Fiber, total dietary6.1 g22%
Sugars, total including NLEA0.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.560.98%Saturated0.49.76%Polyunsaturated1.229.27%
NutrientAmount% DV
Total lipid (fat)4.3 g6%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated2.5 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0 g

Water, Soy Protein Concentrate, Canola Oil, Contains Two Percent Or Less Of Methylcellulose, Salt, Soy Protein Isolate, Onion Powder, Dextrose, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Yeast Extract, Modified Tapioca Starch, Maltodextrin, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Natural Flavors, Caramel Color, Garlic Powder, Spices, Whey, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Soy Sauce (Water, Soybeans, Salt, Wheat), Ascorbic Acid, Thiamin Hydrochloride, Corn Oil, Sesame Seed Oil, Malic Acid, Succinic Acid.
Allergen information coming soon!

Gardenburger Veggie Burgers Classic 2.5Oz 48Ct might not be vegetarian!

Dextrose Disodium Natural

Gardenburger Veggie Burgers Classic 2.5Oz 48Ct is not vegan!

Whey Caramel Dextrose Disodium Natural Sugar

Gardenburger Veggie Burgers Classic 2.5Oz 48Ct is not gluten-free!

Gluten Wheat Starch
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)