Gardenburger Veggie Burgers Original 3.4Oz 48Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 6% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 4% | |
| Sodium 546mg | 24% | |
| Total Carbohydrate 21.9g | 8% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 0.8g | ||
| Protein 7.7g | 15% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 160 calories from Gardenburger Veggie Burgers Original 3.4Oz 48Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 19 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 26 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 37 minutes |
| Jumping rope | 11 minutes |
| Hatha Yoga | 52 minutes |
| Home activity cleaning, sweeping, moderate effort | 37 minutes |
| Playing w/children moderate effort (only active periods) | 37 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 26 minutes |
| Gardening general, moderate effort | 34 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 30 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 20 minutes |
| Walking for exercise brisk pace (3.5 mph) | 30 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 22 minutes |
| Hiking hills w/10-20lb. load | 18 minutes |
| Sitting at desk watching TV / reading | 100 minutes |
| Standing working on computer / reading | 72 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gardenburger Veggie Burgers Original 3.4Oz 48Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 9 mcg | |
| Niacin | 0.8 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.09 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 2 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113 mg | 9% |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 31 mg | |
| Phosphorus, P | 132 mg | |
| Potassium, K | 170 mg | 4% |
| Sodium, Na | 546 mg | 24% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.7 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.9 g | 8% |
| Fiber, total dietary | 3.5 g | 13% |
| Sugars, total including NLEA | 0.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.6 g | 6% |
| Fatty acids, total saturated | 2.6 g | 13% |
| Fatty acids, total monounsaturated | 0.4 g | |
| Fatty acids, total polyunsaturated | 0.5 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Cooked Brown Rice (Long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto For Color, Enzymes), Hydrated Bulgur Wheat (Water, Bulgur Wheat), Cheddar Cheese (Pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent Or Less Of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color.
Allergen information coming soon!
Gardenburger Veggie Burgers Original 3.4Oz 48Ct might not be vegetarian!
Citric Natural
Gardenburger Veggie Burgers Original 3.4Oz 48Ct is not vegan!
Cheese Milk Whey Citric Natural
Gardenburger Veggie Burgers Original 3.4Oz 48Ct is not gluten-free!
Barley Gluten Wheat Bulgur
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
10084059100062