Gardenburger Veggie Burgers Original 3.4Oz 48Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 160Calories from Fat 41
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 11mg4%
Sodium 546mg24%
Total Carbohydrate 21.9g8%
Dietary Fiber 3.5g13%
Sugars 0.8g
Protein 7.7g15%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 9%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs87.654.82%Fat41.425.91%Protein30.819.27%

Calorie Burn

Time to burn 160 calories from Gardenburger Veggie Burgers Original 3.4Oz 48Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
16 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
26 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
37 minutes
Jumping rope
11 minutes
Hatha Yoga
52 minutes
Home activity
cleaning, sweeping, moderate effort
37 minutes
Playing w/children
moderate effort (only active periods)
37 minutes
mowing lawn, moderate-to-vigorous effort
26 minutes
general, moderate effort
34 minutes
6 mph (10 min/mile)
13 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
30 minutes
16 minutes
20 minutes
Walking for exercise
brisk pace (3.5 mph)
30 minutes
Swimming laps
freestyle/crawl light – moderate effort
22 minutes
hills w/10-20lb. load
18 minutes
Sitting at desk
watching TV / reading
100 minutes
working on computer / reading
72 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Veggie Burgers Original 3.4Oz 48Ct


VitaminAmount% DV
Folate, total9 mcg
Niacin0.8 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60.09 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid2 mg2%


MineralAmount% DV
Calcium, Ca113 mg9%
Iron, Fe1.5 mg8%
Magnesium, Mg31 mg
Phosphorus, P132 mg
Potassium, K170 mg4%
Sodium, Na546 mg24%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol11 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.7 g15%


NutrientAmount% DV
Carbohydrate, by difference21.9 g8%
Fiber, total dietary3.5 g13%
Sugars, total including NLEA0.8 g

Fats & Fatty Acids

Fats by TypeSaturated2.674.29%Monounsaturated0.411.43%Polyunsaturated0.514.29%
NutrientAmount% DV
Total lipid (fat)4.6 g6%
  Fatty acids, total saturated2.6 g13%
  Fatty acids, total monounsaturated0.4 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Cooked Brown Rice (Long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto For Color, Enzymes), Hydrated Bulgur Wheat (Water, Bulgur Wheat), Cheddar Cheese (Pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent Or Less Of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color.
Allergen information coming soon!

Gardenburger Veggie Burgers Original 3.4Oz 48Ct might not be vegetarian!

Citric Natural

Gardenburger Veggie Burgers Original 3.4Oz 48Ct is not vegan!

Cheese Milk Whey Citric Natural

Gardenburger Veggie Burgers Original 3.4Oz 48Ct is not gluten-free!

Barley Gluten Wheat Bulgur
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)