Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 117Calories from Fat 14
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 591mg26%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.9g21%
Sugars 1.1g
Protein 10.4g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 6%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs61.252.22%Protein41.635.49%Fat14.412.29%

Calorie Burn

Time to burn 117 calories from Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
12 minutes
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
14 minutes
Circuit training
vigorous intensity, minimal rest
12 minutes
Resistance (weight) training
squats, explosive effort
19 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
27 minutes
Jumping rope
8 minutes
Hatha Yoga
38 minutes
Home activity
cleaning, sweeping, moderate effort
27 minutes
Playing w/children
moderate effort (only active periods)
27 minutes
mowing lawn, moderate-to-vigorous effort
19 minutes
general, moderate effort
25 minutes
6 mph (10 min/mile)
10 minutes
14 mph (4.3 min/mile)
4 minutes
walking (carrying clubs)
22 minutes
12 minutes
15 minutes
Walking for exercise
brisk pace (3.5 mph)
22 minutes
Swimming laps
freestyle/crawl light – moderate effort
16 minutes
hills w/10-20lb. load
13 minutes
Sitting at desk
watching TV / reading
73 minutes
working on computer / reading
53 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca67 mg5%
Copper, Cu0.2 mg
Iron, Fe1.8 mg10%
Magnesium, Mg52 mg
Manganese, Mn1 mg
Phosphorus, P154 mg
Potassium, K272 mg6%
Sodium, Na591 mg26%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.4 g21%


NutrientAmount% DV
Carbohydrate, by difference15.3 g6%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeSaturated0.213.33%Monounsaturated0.746.67%Polyunsaturated0.640.00%
NutrientAmount% DV
Total lipid (fat)1.6 g2%
  Fatty acids, total saturated0.2 g1%
  Fatty acids, total monounsaturated0.7 g
  Fatty acids, total polyunsaturated0.6 g
  Fatty acids, total trans0 g

Soy Protein Concentrate With Water For Hydration, Cooked Grain Blend (Water, Three Grain Blend [Wheat, Barley, Triticale]), Mushrooms, Rolled Oats, Onions, Broccoli, Carrots, Water Chestnuts, Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Yellow Bell Peppers, Bulgur With Water For Hydration, Canola Oil, Modified Vegetable Gum, Garlic Powder, Wheat Fiber, Autolyzed Yeast Extract, Vinegar, Onion Powder, Mustard Seed, Spices, White Wine, Citric Acid, Dextrose, Fruit Pectin, Natural Flavor, Tartaric Acid, Sugar, Malted Barley, Annatto For Color, Garlic Juice, Coconut Oil, Sunflower Oil.
Allergen information coming soon!

Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct might not be vegetarian!

Citric Dextrose Natural

Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct might not be vegan!

Citric Dextrose Natural Sugar Tartaric

Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct is not gluten-free!

Barley Triticale Wheat Bulgur
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)