Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 591mg | 26% | |
| Total Carbohydrate 15.3g | 6% | |
| Dietary Fiber 5.9g | 21% | |
| Sugars 1.1g | ||
| Protein 10.4g | 21% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 6% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 117 calories from Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 12 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 14 minutes |
| Circuit training vigorous intensity, minimal rest | 12 minutes |
| Resistance (weight) training squats, explosive effort | 19 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 27 minutes |
| Jumping rope | 8 minutes |
| Hatha Yoga | 38 minutes |
| Home activity cleaning, sweeping, moderate effort | 27 minutes |
| Playing w/children moderate effort (only active periods) | 27 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 19 minutes |
| Gardening general, moderate effort | 25 minutes |
| Running 6 mph (10 min/mile) | 10 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 22 minutes |
| Tennis singles | 12 minutes |
| Basketball general | 15 minutes |
| Walking for exercise brisk pace (3.5 mph) | 22 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 16 minutes |
| Hiking hills w/10-20lb. load | 13 minutes |
| Sitting at desk watching TV / reading | 73 minutes |
| Standing working on computer / reading | 53 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Copper, Cu | 0.2 mg | |
| Iron, Fe | 1.8 mg | 10% |
| Magnesium, Mg | 52 mg | |
| Manganese, Mn | 1 mg | |
| Phosphorus, P | 154 mg | |
| Potassium, K | 272 mg | 6% |
| Sodium, Na | 591 mg | 26% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.4 g | 21% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.3 g | 6% |
| Fiber, total dietary | 5.9 g | 21% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.6 g | 2% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Fatty acids, total monounsaturated | 0.7 g | |
| Fatty acids, total polyunsaturated | 0.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Soy Protein Concentrate With Water For Hydration, Cooked Grain Blend (Water, Three Grain Blend [Wheat, Barley, Triticale]), Mushrooms, Rolled Oats, Onions, Broccoli, Carrots, Water Chestnuts, Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Yellow Bell Peppers, Bulgur With Water For Hydration, Canola Oil, Modified Vegetable Gum, Garlic Powder, Wheat Fiber, Autolyzed Yeast Extract, Vinegar, Onion Powder, Mustard Seed, Spices, White Wine, Citric Acid, Dextrose, Fruit Pectin, Natural Flavor, Tartaric Acid, Sugar, Malted Barley, Annatto For Color, Garlic Juice, Coconut Oil, Sunflower Oil.
Allergen information coming soon!
Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct might not be vegetarian!
Citric Dextrose Natural
Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct might not be vegan!
Citric Dextrose Natural Sugar Tartaric
Gardenburger Veggie Burgers Veggie Vegan 3.4Oz 48Ct is not gluten-free!
Barley Triticale Wheat Bulgur
- Brand
- Kellogg Company US
- Category
- Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
UPC
10084059000553